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Forum: Training & Nutrition

12-29-06, 02:09 PM

Replies: 24

New Year, Time to LIE! New Years Resolution!

Views: 797

Posted By jackOnBike

down to 175 ( down to 192 from 202 at...

down to 175 ( down to 192 from 202 at thanksgiving)
ride a century
convince my wife that i either deserve a new bike, or a new wife;

Forum: Training & Nutrition

12-29-06, 07:28 AM

Replies: 16

confused about cadence, speed for endurance;

Views: 1,336

Posted By jackOnBike

Sorry for the confusion, I total about 40 miles...

Sorry for the confusion, I total about 40 miles over the 5 day work week. I had forgotten how addictive riding is, and it's always take force of will to turn around and go back to work. On my hybrid,...

Forum: Training & Nutrition

12-28-06, 12:23 PM

Replies: 16

confused about cadence, speed for endurance;

Views: 1,336

Posted By jackOnBike

confused about cadence, speed for endurance;

Greetings,
can anyone help me. I just got back into cycling in October, and am trying to lose weight, and work up to a century. I am confused as to the speed I should be going. If I'm out of...

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