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Search: Posts Made By: kpshearer
Showing results 1 to 22 of 22
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Forum: Advocacy & Safety
01-28-08, 10:50 AM
Replies: 69
Views: 2,777
Posted By kpshearer

I live in Redding and not only am I following...

I live in Redding and not only am I following this case very closely but I also am a health care worker and I know Dr Mann. Dr Mann is a very compassionate man who is obviously forgiving, also I...
Forum: Advocacy & Safety
01-28-08, 10:14 AM
Replies: 22
Views: 1,501
Posted By kpshearer

That's a big set that guy must have

That's a big set that guy must have
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
11-05-07, 11:51 AM
Replies: 30
Views: 1,771
Posted By kpshearer

I love my bibs. I wear Campy bibs and they are...

I love my bibs. I wear Campy bibs and they are very comfy, but I think I will give the performance brand a try as the price is better.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
11-05-07, 11:46 AM
Replies: 39
Views: 1,422
Posted By kpshearer

I HATE HEADWINDS. But I've come to think of it as...

I HATE HEADWINDS. But I've come to think of it as like riding uphill all day and think of the positive workout I'm getting.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-28-07, 11:29 PM
Replies: 711
Views: 67,173
Posted By kpshearer

Yes but first you must make it to the top, which...

Yes but first you must make it to the top, which can also be fun in it's own oxygen deprivation kind of way.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-27-07, 10:35 PM
Replies: 711
Views: 67,173
Posted By kpshearer

Yo Tom could you add me in. I'm in Redding CA....

Yo Tom could you add me in. I'm in Redding CA. 96003
Thanks you da man, man
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-25-07, 08:16 AM
Replies: 3
Views: 395
Posted By kpshearer

Louis Garneau's are nice because some of there ...

Louis Garneau's are nice because some of there stuff has a windbreak material in the knee area that is pretty effective.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-23-07, 09:26 PM
Replies: 60
Views: 3,209
Posted By kpshearer

Hope you heal quick Tom. If it is a separated...

Hope you heal quick Tom. If it is a separated shoulder at least it happened towards the end of the season (small consolation I know) but I separated mine a few years back and had the surgery and it's...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-20-07, 10:33 PM
Replies: 13
Views: 2,437
Posted By kpshearer

Great minds do think alike :D

Great minds do think alike :D
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-20-07, 10:29 PM
Replies: 13
Views: 2,437
Posted By kpshearer

I picked up a Giant road bike for my wife and it...

I picked up a Giant road bike for my wife and it made a HUGE difference for her, she also had a giant comfort bike ( sedona). Heres a link to the current model...
Forum: Training & Nutrition
09-07-07, 03:20 PM
Replies: 24
Views: 1,175
Posted By kpshearer

Try cutting your sports drink in half with plain...

Try cutting your sports drink in half with plain water
Forum: Training & Nutrition
09-07-07, 03:19 PM
Replies: 24
Views: 1,175
Posted By kpshearer

Most commercial sports drinks are very poor for...

Most commercial sports drinks are very poor for hydration. The problem is that to much plain water can lead to hyponatremia ( low sodium), however the actual salt content we would need for...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-02-07, 06:02 PM
Replies: 14
Views: 568
Posted By kpshearer

Don't get frustrated, small steps forward are...

Don't get frustrated, small steps forward are better than no steps at all. Seriously though once you start riding and exercising you'll start to get that endorphin rush and though it may hurt now...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-02-07, 02:54 PM
Replies: 35
Views: 1,406
Posted By kpshearer

I like power gels from Powerbar. I also eat...

I like power gels from Powerbar. I also eat something before I ride, usually a bowl of oatmeal. Drink LOTS of water. The gels have electrolytes in them so when on a long hot ride it'll keep you from...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-02-07, 02:29 PM
Replies: 17
Views: 747
Posted By kpshearer

In this day & age where one can pierce, color, or...

In this day & age where one can pierce, color, or tattoo anything on their body I say if someone wants to ogle me then let em. I may look like 15 lbs of sh**t in a 10 lb sack but if I'm comfy @ the...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-29-07, 10:27 PM
Replies: 21
Views: 1,003
Posted By kpshearer

I use Kirklands (costco) premium performance...

I use Kirklands (costco) premium performance multivitamin. It seems to work about as well as the GNC stuff for a better price.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-29-07, 09:59 PM
Replies: 44
Views: 1,592
Posted By kpshearer

There's nothing wrong with walking IMHO. It sure...

There's nothing wrong with walking IMHO. It sure beats sitting on the couch not doing anything at all
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
02-17-07, 09:40 AM
Replies: 17
Views: 1,591
Posted By kpshearer

O.K. Thought I should get back to y'all. I was...

O.K. Thought I should get back to y'all. I was down @ my LBS and they had a set of '04 XTR hubs brand new in box. Got the set for 200$. Couldn't pass it up as the only differance over the years has...
Forum: Bicycle Mechanics
02-11-07, 09:24 AM
Replies: 42
Views: 3,426
Posted By kpshearer

First, do not buy from this guy. He's trying to...

First, do not buy from this guy. He's trying to pull one over on you.

Second, since you are new to this go to your LBS and buy from them. Not only will you get a better deal but your first few...
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
02-04-07, 09:25 PM
Replies: 17
Views: 1,591
Posted By kpshearer

Thanks everbody. General conscensus seems to be...

Thanks everbody. General conscensus seems to be phil woods, might take a couple of extra paychecks but sounds like the way to go.
Forum: Bicycle Mechanics
02-02-07, 03:48 PM
Replies: 2
Views: 413
Posted By kpshearer

Durable hubs

Anyone have any views on a good set of hubs. I am starting to build up a surly cross check as a touring bike and I have decided on most of the parts. However I still am not sure about the hubs, I...
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
02-01-07, 11:33 AM
Replies: 17
Views: 1,591
Posted By kpshearer

best hubs for long wear

I'm starting to build up a new touring bike using the Surly cross check frame. I have decided on most of my components but I'm stuck on which hubs to use. I love the look of White industry hubs but...
Showing results 1 to 22 of 22


 
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