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Search: Posts Made By: Ben the bike
Showing results 1 to 17 of 17
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Forum: Road Cycling
10-05-09, 03:48 AM
Replies: 7
Views: 883
Posted By Ben the bike

Zipp 404 tubular or 808 clincher

I am treating myself to a 40th birthday present, being race wheels. I have a choice between Zipp 404 2008 tubular, or 808 2008 clincher, both are brand new in the bike shop. I want the 808's...
Replies: 16
Views: 1,539
Posted By Ben the bike

Too much information

Here is a link to a review article titled "Characteristics of a track cyclist", it contains alot of information, however success in any sport comes with ability training and discipline. I hope people...
Replies: 36
Views: 3,465
Posted By Ben the bike

What is Chris Hoy doing?

Can any one tell me what Chris Hoy is doing to produce these incredible times? I am referring soley to training, and what he may use on his bike, i.e. chain ring combination, I do not want to...
Replies: 3
Views: 679
Posted By Ben the bike

The ec90 track bar comes in only two sizes 38cm...

The ec90 track bar comes in only two sizes 38cm and 40cm, bar width for track is unique as it adheres to the rules of close riding, and narrow is...
06-09-08, 03:50 AM
Replies: 1
Views: 433
Posted By Ben the bike

Don't worry, I got it out, I tried driving it out...

Don't worry, I got it out, I tried driving it out with a dowel and a soft face hammer, with little change, I then changed to a flat bladed long screwdriver and a 3lb hammer, the sprung steel of the...
06-08-08, 11:19 PM
Replies: 1
Views: 433
Posted By Ben the bike

Star nut butcher

Don't ask me how. I have just bought the sweetest bike, ckt carbon track bike, for a steal, When I got it home I noticed the ahead cap bolt seemed overly large and protruded out alot. When I removed...
Replies: 6
Views: 896
Posted By Ben the bike

It is difficult to quantify what gear to use,...

It is difficult to quantify what gear to use, when I started I had a similar situation to yourself, I had two choices 49/51 x 15, 88.2/91.8 inches in old speak, I used the lower for warm up, and the...
Replies: 10
Views: 1,123
Posted By Ben the bike

And parts of other articles: you'd be...

And parts of other articles:

you'd be better served by doing powerlifting speed work. What you're trying to accomplish is more neurological adaptation than muscular adaptation because your CNS...
Replies: 10
Views: 1,123
Posted By Ben the bike

I also found some other articles: Here is...

I also found some other articles:

Here is my outline of training for a sprinter. Feel free to pick it to pieces. The most important thing is not so much what training a rider does but what effect...
Replies: 10
Views: 1,123
Posted By Ben the bike

I asked the same question and came across this...

I asked the same question and came across this posting if you do a search of the forums it will turn up with a link:

This is a copy of the article.

Some points (for free):

1. We don't keep...
03-11-08, 09:42 AM
Replies: 1,289
Views: 132,221
Posted By Ben the bike

test

http://lh5.google.com.au/benscheeres/R9WkcVFmAXI/AAAAAAAAAEY/clnzhoeHI80/Ben%20track%20racing%20002.jpg?imgmax=576
Replies: 8
Views: 8,281
Posted By Ben the bike

I added an image to my original question, I am...

I added an image to my original question, I am on the blue genesis, I was relegated in this race for leaving the sprinters lane and chopping up at the opponent, I didn't mean to I just wanted to...
Replies: 8
Views: 8,281
Posted By Ben the bike

91 inches was the biggest i had

I did both the flying 200 and the race on 91 inches as it was the biggest I had. I was able to do 12.25 for the flying 200 on 91.8 (15x51), however in the race I couldn't get around the opponent no...
Replies: 28
Views: 1,929
Posted By Ben the bike

Never quit, hold your line, if you're in front...

Never quit, hold your line, if you're in front and stick to this, everyone else will be fine, it's when you think too much, and do the unexpected that things go wrong on the track. If you are going...
Replies: 8
Views: 8,281
Posted By Ben the bike

Best Gear for 200m Sprint?

http://lh5.google.com.au/benscheeres/R9WkcVFmAXI/AAAAAAAAAEY/clnzhoeHI80/Ben%20track%20racing%20002.jpg?imgmax=576http://http://picasaweb.google.com.au/benscheeres/BenTrackRacing/photo#517622415333615...
Replies: 0
Views: 1,837
Posted By Ben the bike

Track sprint training. What to do on the bike

Greetings to all track cyclists,
History
I am an Australian Masters Track Cyclist, I now live in a small country town in Queensland and the track here is a bitumen 440m circle dish track. I have...
01-18-08, 12:38 AM
Replies: 29
Views: 12,245
Posted By Ben the bike

Adjustable reamer

Seat tubes are reamed to produce a good quality surface finish and a precision fit with manufactured seat tubes. A seat tube reamer for 27.2mm seat posts should be stocked by good bicycle mechanics...
Showing results 1 to 17 of 17


 
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