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Search: Posts Made By: Quinn8it
Showing results 1 to 50 of 63
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Forum: Track Cycling: Velodrome Racing and Training Area
03-06-15, 03:12 PM
Replies: 281
Views: 28,516
Posted By Quinn8it

ok- here is a power file from a 200m at the end...

ok-
here is a power file from a 200m at the end of 2013.
the blue section is the "best 25sec watts", which i have determined is the best marker to watch/train for my 200's..

the peak speed...
Forum: Track Cycling: Velodrome Racing and Training Area
03-06-15, 01:07 PM
Replies: 281
Views: 28,516
Posted By Quinn8it

On a 250m I jump as I exit turn 4.. I'd guess...

On a 250m I jump as I exit turn 4.. I'd guess that's about 100m from the start line.

The "old school" method at Encino is to stay at the rail well into turn-1, stand and jump down the banking and...
Forum: Track Cycling: Velodrome Racing and Training Area
03-06-15, 12:54 PM
Replies: 281
Views: 28,516
Posted By Quinn8it

I'm confused! i feel like you are explaining...

I'm confused!

i feel like you are explaining the obvious normal way to do a 200m and saying it's not what people do.
Forum: Track Cycling: Velodrome Racing and Training Area
03-06-15, 12:37 PM
Replies: 281
Views: 28,516
Posted By Quinn8it

I'm with Brian on this Carleton.. If your...

I'm with Brian on this Carleton..

If your F-200 files look just like your Kilo files- id say you are wasting a lot of energy on your wind up
Forum: Track Cycling: Velodrome Racing and Training Area
03-06-15, 12:35 PM
Replies: 281
Views: 28,516
Posted By Quinn8it

In my experience- if you want to ride a fast...

In my experience-
if you want to ride a fast kilo- you have to DO A LOT OF KILOS!!
Forum: Track Cycling: Velodrome Racing and Training Area
03-06-15, 11:31 AM
Replies: 281
Views: 28,516
Posted By Quinn8it

Babypuke- I don't think your issue is so much...

Babypuke-
I don't think your issue is so much about when you hit peak speed- it's how long you hold it
Forum: Track Cycling: Velodrome Racing and Training Area
03-06-15, 11:19 AM
Replies: 281
Views: 28,516
Posted By Quinn8it

I can show you some of my files later- my...

I can show you some of my files later-
my 200's are about a 25" effort- I don't really see the "steady build up" you are talking about

yes- my 25"power from my Kilo and my 200m are basically the...
Forum: Track Cycling: Velodrome Racing and Training Area
03-06-15, 10:00 AM
Replies: 281
Views: 28,516
Posted By Quinn8it

C'mon Dude!!! That's just Crazy Talk

C'mon Dude!!! That's just Crazy Talk
Forum: Track Cycling: Velodrome Racing and Training Area
03-06-15, 09:37 AM
Replies: 281
Views: 28,516
Posted By Quinn8it

I view Flying 200m as a 25" effort..

I view Flying 200m as a 25" effort..
Forum: Track Cycling: Velodrome Racing and Training Area
03-05-15, 11:40 PM
Replies: 281
Views: 28,516
Posted By Quinn8it

Just using his 200m as a reference point for what...

Just using his 200m as a reference point for what his top end is. Based on those splits it looks like he totally hits it in the second 125m of lap-1
Forum: Track Cycling: Velodrome Racing and Training Area
03-05-15, 06:14 PM
Replies: 281
Views: 28,516
Posted By Quinn8it

But an 11.6" 200m is 14.5" 250m pace...

But an 11.6" 200m is 14.5" 250m pace...
Forum: Track Cycling: Velodrome Racing and Training Area
03-05-15, 05:41 PM
Replies: 281
Views: 28,516
Posted By Quinn8it

No- you have a fast 200m! That makes it hard...

No- you have a fast 200m!
That makes it hard for me to understand why you'd ride a 16" lap-2
Forum: Track Cycling: Velodrome Racing and Training Area
03-05-15, 05:17 PM
Replies: 281
Views: 28,516
Posted By Quinn8it

Don't take this the wrong way.... But a 19.5"...

Don't take this the wrong way.... But a 19.5" opener in a 35.4" 500m doesn't really add up for someone with your 200m time..
Forum: Track Cycling: Velodrome Racing and Training Area
03-05-15, 03:52 PM
Replies: 281
Views: 28,516
Posted By Quinn8it

Mentally you are always going to pace yourself...

Mentally you are always going to pace yourself somewhat based on the length of the effort- it's subconscious. That's why my best standing 500m is 1" faster than my 500m split on my best kilo.. You...
Forum: Track Cycling: Velodrome Racing and Training Area
03-05-15, 01:57 PM
Replies: 281
Views: 28,516
Posted By Quinn8it

I would focus more on Pacing and less on...

I would focus more on Pacing and less on Floating... Pacing is something you can do quite well with a $20 stopwatch taped to your Aero Extension... I like the GymBoss
Forum: Track Cycling: Velodrome Racing and Training Area
03-05-15, 01:40 PM
Replies: 281
Views: 28,516
Posted By Quinn8it

I agree about the floating. For most people...

I agree about the floating.
For most people it's like putting on the brakes
Forum: Track Cycling: Velodrome Racing and Training Area
03-05-15, 12:35 PM
Replies: 281
Views: 28,516
Posted By Quinn8it

With a 19.5" I'd guess you could go 34.0" at the...

With a 19.5" I'd guess you could go 34.0" at the 500m
Forum: Track Cycling: Velodrome Racing and Training Area
03-05-15, 10:14 AM
Replies: 281
Views: 28,516
Posted By Quinn8it

Dude that's flying!!

Dude that's flying!!
Forum: Track Cycling: Velodrome Racing and Training Area
03-04-15, 07:46 PM
Replies: 281
Views: 28,516
Posted By Quinn8it

Really?

Really?
Forum: Track Cycling: Velodrome Racing and Training Area
03-04-15, 01:59 PM
Replies: 281
Views: 28,516
Posted By Quinn8it

Should be- mist likely I'll be there...

Should be-
mist likely I'll be there attempting to erase the pain and disappointment that this Sunday's TTs will cause
Forum: Track Cycling: Velodrome Racing and Training Area
03-04-15, 10:27 AM
Replies: 281
Views: 28,516
Posted By Quinn8it

You coming down this weekend Babypuke? I'm going...

You coming down this weekend Babypuke? I'm going to log in some early season times..
Forum: Track Cycling: Velodrome Racing and Training Area
02-24-15, 02:31 PM
Replies: 281
Views: 28,516
Posted By Quinn8it

No

No
Forum: Track Cycling: Velodrome Racing and Training Area
05-04-14, 10:15 AM
Replies: 281
Views: 28,516
Posted By Quinn8it

Get it done so you can race here! and most of...

Get it done so you can race here!
and most of the differences have to do with learning the correct technique- its a specialized track.. your coach will get you there fast though


Uht-Oh! you...
Forum: Track Cycling: Velodrome Racing and Training Area
05-03-14, 11:37 PM
Replies: 281
Views: 28,516
Posted By Quinn8it

Nice work Jaytron! looking forward to seeing...

Nice work Jaytron!

looking forward to seeing you down at LAV!!!

ill update the chart tomorrow.. you can give me your new goal time also
Forum: Track Cycling: Velodrome Racing and Training Area
05-02-14, 11:01 PM
Replies: 281
Views: 28,516
Posted By Quinn8it

id say that supports your .3-.5" theory- with a...

id say that supports your .3-.5" theory- with a little bit of the bell-curve at the extreme fast end thrown in..
Forum: Track Cycling: Velodrome Racing and Training Area
05-02-14, 10:47 PM
Replies: 281
Views: 28,516
Posted By Quinn8it

not to derail the 200m thread too much with Kilo...

not to derail the 200m thread too much with Kilo Talk-
But i find the big discrepancy in kilo times between LAV and an outdoor track tend to be biggest on lap 3 and 4. My opening 500m split on my...
Forum: Track Cycling: Velodrome Racing and Training Area
05-02-14, 10:43 PM
Replies: 281
Views: 28,516
Posted By Quinn8it

Encino is about .4" slower than LAV if you are...

Encino is about .4" slower than LAV if you are really good at both tracks. The catch is that there is a very steep bell curve after a point- say 11.5". The track record was recently set by Mansker at...
Forum: Track Cycling: Velodrome Racing and Training Area
05-02-14, 08:15 PM
Replies: 281
Views: 28,516
Posted By Quinn8it

oh- and Congrats on the 11.52" Jaytron- thats...

oh- and Congrats on the 11.52" Jaytron- thats Fast!

Now do it Saturday with someone who doesn't work for you working the clock! ;)
Forum: Track Cycling: Velodrome Racing and Training Area
05-02-14, 08:13 PM
Replies: 281
Views: 28,516
Posted By Quinn8it

What have you Hellyer guys who have come down to...

What have you Hellyer guys who have come down to LAV found the difference on 200m's to be?

my highly limited experience with 333's:
1)exactly 1 200m at Indy (ridden poorly but still within a...
Forum: Track Cycling: Velodrome Racing and Training Area
05-01-14, 09:34 PM
Replies: 281
Views: 28,516
Posted By Quinn8it

Baby Puke 11.40" Jaytron 11.56" ...

Baby Puke
11.40"


Jaytron
11.56"


Quinn8it
10.95"
Forum: Track Cycling: Velodrome Racing and Training Area
03-09-14, 02:45 PM
Replies: 281
Views: 28,516
Posted By Quinn8it

Nice Work VanceMac! as far as I'm concerned-...

Nice Work VanceMac!

as far as I'm concerned- if it's your first 200 in a while at VSC- you could probably hit your goal on a second attempt if you were fully recovered. That track is so technique...
Forum: Track Cycling: Velodrome Racing and Training Area
02-22-14, 04:24 PM
Replies: 281
Views: 28,516
Posted By Quinn8it

JMR- Really great result! congrats on the PR...

JMR- Really great result! congrats on the PR Ride.. hmmm i don't think there is a prize other than all our respect! oh- and you get to set a new goal!;)



Baby Puke
11.40"


Jaytron
11.56"
Forum: Track Cycling: Velodrome Racing and Training Area
02-21-14, 08:42 PM
Replies: 281
Views: 28,516
Posted By Quinn8it

Thats Awesome!!!! congrats!

Thats Awesome!!!! congrats!
Forum: Track Cycling: Velodrome Racing and Training Area
01-27-14, 02:22 PM
Replies: 281
Views: 28,516
Posted By Quinn8it

that looks weirdly familiar..

that looks weirdly familiar..
Forum: Track Cycling: Velodrome Racing and Training Area
01-22-14, 09:02 PM
Replies: 281
Views: 28,516
Posted By Quinn8it

Baby Puke 11.40" Jaytron 11.56" ...

Baby Puke
11.40"


Jaytron
11.56"


Quinn8it
10.95"
Forum: Track Cycling: Velodrome Racing and Training Area
01-21-14, 12:22 AM
Replies: 281
Views: 28,516
Posted By Quinn8it

Baby Puke 11.40" Jaytron 11.56" ...

Baby Puke
11.40"


Jaytron
11.56"


Quinn8it
10.95"
Forum: Track Cycling: Velodrome Racing and Training Area
12-12-13, 08:35 PM
Replies: 281
Views: 28,516
Posted By Quinn8it

Baby Puke 11.40" Jaytron 11.56" ...

Baby Puke
11.40"


Jaytron
11.56"


Quinn8it
10.95"
Forum: Track Cycling: Velodrome Racing and Training Area
12-12-13, 08:24 PM
Replies: 281
Views: 28,516
Posted By Quinn8it

Maybe Carleton and i will go head to head in an...

Maybe Carleton and i will go head to head in an Oreo battle? obviously AFTER the races in Seattle...

as for not being fat... we need a "Diet Thread"!
Forum: Track Cycling: Velodrome Racing and Training Area
12-12-13, 04:02 PM
Replies: 281
Views: 28,516
Posted By Quinn8it

Kilo is not for everyone.. I giggled after...

Kilo is not for everyone..
I giggled after when I saw my time on the jumbo tron at e-Nats 2012...

But I'm weird
Forum: Track Cycling: Velodrome Racing and Training Area
12-11-13, 11:55 AM
Replies: 281
Views: 28,516
Posted By Quinn8it

No thanks! I'm good! i witnessed a horrendous...

No thanks! I'm good!
i witnessed a horrendous crash from an exchange gone wrong- throwing the first rider into a Madison kilo...
Forum: Track Cycling: Velodrome Racing and Training Area
12-11-13, 11:44 AM
Replies: 281
Views: 28,516
Posted By Quinn8it

you and i could ride it as a relay… madison...

you and i could ride it as a relay… madison pursuit?
Forum: Track Cycling: Velodrome Racing and Training Area
12-11-13, 11:31 AM
Replies: 281
Views: 28,516
Posted By Quinn8it

Dude! just because you and i are the same height...

Dude! just because you and i are the same height and i weigh 50lbs more than you- doesn't mean I'm FAT! Mom says I'm Big Boned...

i bet i could ride a decent Team Pursuit- since i actually have...
Forum: Track Cycling: Velodrome Racing and Training Area
12-10-13, 02:36 PM
Replies: 281
Views: 28,516
Posted By Quinn8it

Hows this? ...

Hows this?
https://lh5.googleusercontent.com/-JkI2S6egFFQ/Uqd635AtnZI/AAAAAAAAH8c/nijHqTl3CMI/w802-h392-no/Screen+Shot+2013-12-10+at+12.33.36+PM.png
Forum: Track Cycling: Velodrome Racing and Training Area
12-10-13, 12:38 PM
Replies: 281
Views: 28,516
Posted By Quinn8it

Baby Puke 11.40" Jaytron 11.56" ...

Baby Puke
11.40"


Jaytron
11.56"


Quinn8it
10.95"
Forum: Track Cycling: Velodrome Racing and Training Area
12-06-13, 08:41 PM
Replies: 281
Views: 28,516
Posted By Quinn8it

Baby Puke 11.40" Jaytron 11.56" ...

Baby Puke
11.40"


Jaytron
11.56"


Quinn8it
10.95"
Forum: Track Cycling: Velodrome Racing and Training Area
12-06-13, 05:04 PM
Replies: 281
Views: 28,516
Posted By Quinn8it

IMHO: What you see in the last 12" of a 200m...

IMHO:
What you see in the last 12" of a 200m is more a symptom of what happened in the preceding 12"...
Forum: Track Cycling: Velodrome Racing and Training Area
12-06-13, 04:19 PM
Replies: 281
Views: 28,516
Posted By Quinn8it

Id say top speed happened after the 200m line.. ...

Id say top speed happened after the 200m line.. In/after turn 2. Which makes sense as that's the point that you have used all the banking.. And just entered the pole lane

And as for sectioning...
Forum: Track Cycling: Velodrome Racing and Training Area
12-06-13, 12:38 PM
Replies: 281
Views: 28,516
Posted By Quinn8it

Baby Puke 11.40" Jaytron 11.56" ...

Baby Puke
11.40"


Jaytron
11.56"


Quinn8it
10.95"
Forum: Track Cycling: Velodrome Racing and Training Area
12-06-13, 12:35 PM
Replies: 281
Views: 28,516
Posted By Quinn8it

I think it all has to do with the turns… its...

I think it all has to do with the turns… its harder to hold down the power through a tight turn than it is speed.
on a 333m you only have to navigate 2 turns, and you get to sit before entering...
Forum: Track Cycling: Velodrome Racing and Training Area
12-05-13, 07:13 PM
Replies: 281
Views: 28,516
Posted By Quinn8it

Baby Puke 11.40" Jaytron 11.56" ...

Baby Puke
11.40"


Jaytron
11.56"


Quinn8it
10.95"
Showing results 1 to 50 of 63
 
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