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Forum: Cyclocross and Gravelbiking (Recreational)

12-31-13, 05:41 PM

Replies: 22

Cyclocross newbie frustrations... Long winded

Views: 2,440

Posted By Kopsis

We're not talking about a year of riding, we're...

We're not talking about a year of riding, we're talking about a four month CX season. Nothing wrong with a traditional "bottom-up" approach to building a strong aerobic base through road riding the...

Forum: Cyclocross and Gravelbiking (Recreational)

12-31-13, 06:58 AM

Replies: 22

Cyclocross newbie frustrations... Long winded

Views: 2,440

Posted By Kopsis

The Time Crunched Cyclist...

The Time Crunched Cyclist (http://www.amazon.com/The-Time-Crunched-Cyclist-2nd-Ed/dp/193403083X) has a variety of very good structured interval training programs including one specific to CX. But as...

Forum: Cyclocross and Gravelbiking (Recreational)

12-30-13, 07:35 AM

Replies: 22

Cyclocross newbie frustrations... Long winded

Views: 2,440

Posted By Kopsis

In my region, Men's 4/5 is fiercely competitive....

In my region, Men's 4/5 is fiercely competitive. For us, CX is still enough on the fringe that the people who know about it are those crazy/motivated enough to seek it out.

As for performance, the...

Showing results 1 to 3 of 3