Bike Forums - Search Results

Search: Posts Made By: Wiggle

Showing results 1 to 4 of 4
Search took 0.01 seconds.

Forum: Training & Nutrition

05-12-14, 08:57 AM

Replies: 68

Building leg mass (skinny legs)

Views: 45,495

Posted By Wiggle

I foam roll for my hip flexors and it's quite...

I foam roll for my hip flexors and it's quite effective at that. The key is to fully relax on the roller, don't fight it. It hurts but will breakdown all kinds of problem areas.

Forum: Training & Nutrition

05-09-14, 05:31 AM

Replies: 68

Building leg mass (skinny legs)

Views: 45,495

Posted By Wiggle

Haha well it's something I believed for a while...

Haha well it's something I believed for a while too. But then noticed that all the really strong guys were the guys who looked pretty normal but did alot of powerlifting stuff and the huge swole...

Forum: Training & Nutrition

05-09-14, 05:26 AM

Replies: 68

Building leg mass (skinny legs)

Views: 45,495

Posted By Wiggle

People who use steroids, in my experience, are...

People who use steroids, in my experience, are the least lazy of all weightlifters. These are generally the people who want to train at a rate faster than their bodies can currently recover from and...

Forum: Training & Nutrition

05-08-14, 01:22 PM

Replies: 68

Building leg mass (skinny legs)

Views: 45,495

Posted By Wiggle

Experienced weightlifter here: There is a...

Experienced weightlifter here: There is a balance here though. If you do powerlifting style training (ie alot of heavy single, doubles and triples) you actually won't build much leg size. Instead...

Showing results 1 to 4 of 4