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Search: Posts Made By: Ygduf
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Forum: "The 33"-Road Bike Racing
08-09-13, 12:54 PM
Replies: 42
Views: 2,146
Posted By Ygduf

that's what I'm saying. IME the warmup helps with...

that's what I'm saying. IME the warmup helps with RPE, but otherwise hasn't helped/hindered.
Forum: "The 33"-Road Bike Racing
08-09-13, 11:45 AM
Replies: 42
Views: 2,146
Posted By Ygduf

maybe warmups are just objects of personal...

maybe warmups are just objects of personal preference.

I have lost races with "good" warmups on rollers. I have rolled up to (and won) a TT with <5min warmup time after arriving late. I stayed...
Forum: "The 33"-Road Bike Racing
08-08-13, 03:52 PM
Replies: 42
Views: 2,146
Posted By Ygduf

just like the other guy, when you get to SF come...

just like the other guy, when you get to SF come ride with me and I will tell you all the secrets.

Hint: they're all personal and there are no real secrets.
Showing results 1 to 3 of 3


 
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