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Forum: Training & Nutrition

02-20-21, 07:20 PM

Replies: 32

no sit ups for core?

Views: 4,652

Posted By gregf83

I think if you're able to ride year round your...

I think if you're able to ride year round your core will adapt to what it needs to. For the past 13 yrs I've been pretty consistent at 500-600 hrs/yr with at most a couple weeks off for various...

Forum: Training & Nutrition

02-19-21, 07:01 PM

Replies: 32

no sit ups for core?

Views: 4,652

Posted By gregf83

I think if I weighed 65kg and had an FTP of 375+W...

I think if I weighed 65kg and had an FTP of 375+W I'd need a stronger core but, sadly, my core has always been strong enough without supplemental exercise. I've had my legs get tired/sore or start...

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