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Search: Posts Made By: Baby Puke
Showing results 1 to 48 of 48
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Forum: Track Cycling: Velodrome Racing and Training Area
06-15-14, 11:07 PM
Replies: 524
Views: 34,339
Posted By Baby Puke

Dammit, I got the job. This could ruin everything.

Dammit, I got the job. This could ruin everything.
Forum: Track Cycling: Velodrome Racing and Training Area
06-07-14, 07:07 PM
Replies: 524
Views: 34,339
Posted By Baby Puke

Still unemployed and training like a mother****er.

Still unemployed and training like a mother****er.
Forum: Track Cycling: Velodrome Racing and Training Area
06-02-14, 10:59 PM
Replies: 524
Views: 34,339
Posted By Baby Puke

Time for some straps!

Time for some straps!
Forum: Track Cycling: Velodrome Racing and Training Area
05-31-14, 11:38 PM
Replies: 524
Views: 34,339
Posted By Baby Puke

Here's some sprinters doing a flying lap, which...

Here's some sprinters doing a flying lap, which is unusual: https://www.youtube.com/watch?v=RNwlh0Vbuh8

Just check this guy's channel in general for anything sprint-related:...
Forum: Track Cycling: Velodrome Racing and Training Area
05-27-14, 09:58 PM
Replies: 524
Views: 34,339
Posted By Baby Puke

Aw. Promising interview Thursday, but part of me...

Aw. Promising interview Thursday, but part of me hopes I don't get the job. [The stupid part...]
Forum: Track Cycling: Velodrome Racing and Training Area
05-27-14, 07:41 PM
Replies: 524
Views: 34,339
Posted By Baby Puke

Training status: School out, no job. GAME ON!

Training status: School out, no job. GAME ON!
Forum: Track Cycling: Velodrome Racing and Training Area
05-07-14, 01:43 PM
Replies: 524
Views: 34,339
Posted By Baby Puke

Isaac???

Isaac???
Forum: Track Cycling: Velodrome Racing and Training Area
05-07-14, 10:44 AM
Replies: 524
Views: 34,339
Posted By Baby Puke

That's what I've been told, but maybe Quinn would...

That's what I've been told, but maybe Quinn would like to elaborate.
Forum: Track Cycling: Velodrome Racing and Training Area
05-07-14, 10:43 AM
Replies: 524
Views: 34,339
Posted By Baby Puke

Everything is up for dispute, no argument here. ...

Everything is up for dispute, no argument here.

Would stand by not dropping your heel on the downstroke, though.
Forum: Track Cycling: Velodrome Racing and Training Area
05-07-14, 09:55 AM
Replies: 524
Views: 34,339
Posted By Baby Puke

Saddle fore-aft is crucial, as is cleat position....

Saddle fore-aft is crucial, as is cleat position. Is there a shop nearby that's knowledgeable about track set-up? If so I'd bring them a six-pack and ask for some assistance.

How you're pedaling...
Forum: Track Cycling: Velodrome Racing and Training Area
04-16-14, 10:27 PM
Replies: 524
Views: 34,339
Posted By Baby Puke

Yeah, it was harmless. But I still took offense....

Yeah, it was harmless. But I still took offense. I mean, isn't it obvious I'm a trackie?? Jeesh...
Forum: Track Cycling: Velodrome Racing and Training Area
04-16-14, 08:38 PM
Replies: 524
Views: 34,339
Posted By Baby Puke

I think he was just trying to be friendly, really.

I think he was just trying to be friendly, really.
Forum: Track Cycling: Velodrome Racing and Training Area
04-16-14, 08:38 PM
Replies: 524
Views: 34,339
Posted By Baby Puke

Hard to tell. We might need a separate thread and...

Hard to tell. We might need a separate thread and sticky for this.
Forum: Track Cycling: Velodrome Racing and Training Area
04-16-14, 08:37 PM
Replies: 524
Views: 34,339
Posted By Baby Puke

Ha, not quite, but I ride there and lift in my...

Ha, not quite, but I ride there and lift in my bibs. I don't give a **** about fashion.
Forum: Track Cycling: Velodrome Racing and Training Area
04-16-14, 02:28 PM
Replies: 524
Views: 34,339
Posted By Baby Puke

Actually I politely asked if he was calling me a...

Actually I politely asked if he was calling me a doper.
Forum: Track Cycling: Velodrome Racing and Training Area
04-16-14, 02:10 PM
Replies: 524
Views: 34,339
Posted By Baby Puke

A 'bro' at my gym just called me "Lance". One of...

A 'bro' at my gym just called me "Lance". One of the drawbacks of coming to these places I guess.
Forum: Track Cycling: Velodrome Racing and Training Area
03-27-14, 08:39 AM
Replies: 524
Views: 34,339
Posted By Baby Puke

Cool, thanks Quinn. I'll try that then with the...

Cool, thanks Quinn. I'll try that then with the 5x5 and DL on the Weds. Like this:



mon- 1x5 squat at new high weight
5X3 power cleans

weds- 5X5 squat at 90% of Monday's 1x5
Press 3x5
1x5...
Forum: Track Cycling: Velodrome Racing and Training Area
03-26-14, 09:25 PM
Replies: 524
Views: 34,339
Posted By Baby Puke

Friday is the day that I miss most, what if I...

Friday is the day that I miss most, what if I changed this around some to make Friday the Volume squat day? Like this:

mon- 2x5 squat at 80% of Friday's 5X5
3x5 Press
1X5 deads

weds- 1x5...
Forum: Track Cycling: Velodrome Racing and Training Area
03-26-14, 12:10 PM
Replies: 524
Views: 34,339
Posted By Baby Puke

Thanks to all for the advice. Quinn, your plan...

Thanks to all for the advice. Quinn, your plan makes great sense, but I need to be honest with myself about how much gym I can do. Three days is ideal at this time of year, but in reality I have only...
Forum: Track Cycling: Velodrome Racing and Training Area
03-26-14, 09:48 AM
Replies: 524
Views: 34,339
Posted By Baby Puke

Hey Quinn, I had been going up 5 lbs a week as...

Hey Quinn, I had been going up 5 lbs a week as I'm still 20lbs off my previous PB.Will get the belt tighter and see if that helps, and I'll cut the volume at work weight.

What do you think about...
Forum: Track Cycling: Velodrome Racing and Training Area
03-26-14, 08:57 AM
Replies: 524
Views: 34,339
Posted By Baby Puke

Yep. Basic Starting Strength stuff.

Yep. Basic Starting Strength stuff.
Forum: Track Cycling: Velodrome Racing and Training Area
03-26-14, 08:43 AM
Replies: 524
Views: 34,339
Posted By Baby Puke

I've had "personal trainers" watch me and I've...

I've had "personal trainers" watch me and I've also given video to someone who coached me in the past. I do have a smidge of "butt-wink" at the bottom of the lift, though I think it's lessened in the...
Forum: Track Cycling: Velodrome Racing and Training Area
03-26-14, 07:38 AM
Replies: 524
Views: 34,339
Posted By Baby Puke

Thanks, and I think you may be onto something...

Thanks, and I think you may be onto something Velocirapture. Something like this just makes sense as these things tend to hit me with no warning. I'll have to look into whether y insurance covers...
Forum: Track Cycling: Velodrome Racing and Training Area
03-26-14, 07:36 AM
Replies: 524
Views: 34,339
Posted By Baby Puke

Thanks Quinn. Yes to all your questions except...

Thanks Quinn. Yes to all your questions except the belt tightness. It is tight, but maybe I need to make a couple of new holes as the next pair are just too tight, but the ones I'm on are maybe too...
Forum: Track Cycling: Velodrome Racing and Training Area
03-25-14, 10:43 PM
Replies: 524
Views: 34,339
Posted By Baby Puke

Hurt the back in the gym again today. This is...

Hurt the back in the gym again today. This is getting downright ridiculous. It's not serious, but it will knock me out of training for a few days. I'm not sure whether I should de-load drastically...
Forum: Track Cycling: Velodrome Racing and Training Area
03-22-14, 11:34 PM
Replies: 524
Views: 34,339
Posted By Baby Puke

Not only are you naturally quick, young...

Not only are you naturally quick, young Skywalker, you also seem to have a knack for the tactical side. The Force is strong in this one.
Forum: Track Cycling: Velodrome Racing and Training Area
03-16-14, 07:38 PM
Replies: 524
Views: 34,339
Posted By Baby Puke

Cleat position too? How so? More aft? I'm pretty...

Cleat position too? How so? More aft? I'm pretty in the dark as far as the cleat wisdom goes.
Forum: Track Cycling: Velodrome Racing and Training Area
03-06-14, 01:29 PM
Replies: 524
Views: 34,339
Posted By Baby Puke

They always do it this way. For me, a 200 is a...

They always do it this way. For me, a 200 is a perfect opener for a 500 or kilo, but if you want to do the TS too and go for a good time in something else, you kinda have to pick which one you're...
Forum: Track Cycling: Velodrome Racing and Training Area
03-05-14, 05:04 PM
Replies: 524
Views: 34,339
Posted By Baby Puke

All this talk of climbing is making me feel kinda...

All this talk of climbing is making me feel kinda queasy...
Forum: Track Cycling: Velodrome Racing and Training Area
03-03-14, 02:34 PM
Replies: 524
Views: 34,339
Posted By Baby Puke

"Just riding" on the trainer or rollers is...

"Just riding" on the trainer or rollers is excruciatingly boring. Try structuring your workout and you'll find the time goes by a little quicker. Before you start, have a plan (just like a workout on...
Forum: Track Cycling: Velodrome Racing and Training Area
02-25-14, 05:43 PM
Replies: 524
Views: 34,339
Posted By Baby Puke

Leg press. I'm doing it, but a point Quinn...

Leg press. I'm doing it, but a point Quinn brought up has me consigning it to a secondary lift, and it will go out of my program in-season. The issue is the weight: You do have to use a LOT of weight...
Forum: Track Cycling: Velodrome Racing and Training Area
02-21-14, 11:48 PM
Replies: 524
Views: 34,339
Posted By Baby Puke

Well, it's been a couple of years since I've had...

Well, it's been a couple of years since I've had a few re-sets and the linear beginner's program stopped working for me. I also found that the beginner program was just too much do also do the bike...
Forum: Track Cycling: Velodrome Racing and Training Area
02-21-14, 11:03 PM
Replies: 524
Views: 34,339
Posted By Baby Puke

Quinn wrote: "Thats awesome! 5x5 is good-...

Quinn wrote:
"Thats awesome!
5x5 is good- i do it on the lifts that im bad on- so thats Bench and Press... its also great for new lifters who just need the miles. you might find it to be too...
Forum: Track Cycling: Velodrome Racing and Training Area
02-21-14, 05:58 PM
Replies: 524
Views: 34,339
Posted By Baby Puke

Alright, Quinn- I reached my 225x8x5 back squat...

Alright, Quinn- I reached my 225x8x5 back squat today, and while it wasn't easy it did not really feel heavy nor did I experience any issues. So very very carefully I'm gonna start on a plan of...
Forum: Track Cycling: Velodrome Racing and Training Area
02-19-14, 08:46 PM
Replies: 524
Views: 34,339
Posted By Baby Puke

Dude, contact BT and see what the deal is. That...

Dude, contact BT and see what the deal is. That is my #1 (http://www.bikeforums.net/usertag.php?do=list&action=hash&hash=1) dream bike. I can live vicariously through you.
Forum: Track Cycling: Velodrome Racing and Training Area
02-19-14, 05:35 PM
Replies: 524
Views: 34,339
Posted By Baby Puke

I actually looked at those.[/QUOTE] ...and...

I actually looked at those.[/QUOTE]

...and then you bought one? Yamaguchi is a not-so-secret lust of mine. Probably also not cheap.
Forum: Track Cycling: Velodrome Racing and Training Area
02-19-14, 04:03 PM
Replies: 524
Views: 34,339
Posted By Baby Puke

YAMAGUCHI, kudasai!

YAMAGUCHI, kudasai!
Forum: Track Cycling: Velodrome Racing and Training Area
02-19-14, 01:39 PM
Replies: 524
Views: 34,339
Posted By Baby Puke

Ok, spill the details!

Ok, spill the details!
Forum: Track Cycling: Velodrome Racing and Training Area
02-19-14, 11:49 AM
Replies: 524
Views: 34,339
Posted By Baby Puke

Haha! I'm usually done in half that, the only...

Haha! I'm usually done in half that, the only reason I'd last an hour is if I add in longer rest periods.
Forum: Track Cycling: Velodrome Racing and Training Area
02-19-14, 09:53 AM
Replies: 524
Views: 34,339
Posted By Baby Puke

I just keep it short and focussed. Warm up,...

I just keep it short and focussed. Warm up, efforts, cool down, done. Like a track work out. I'm never doing it for more than an hour. Some times I break it up by doing warm-up/cool-down on the...
Forum: Track Cycling: Velodrome Racing and Training Area
02-18-14, 10:25 AM
Replies: 524
Views: 34,339
Posted By Baby Puke

No!

No!
Forum: Track Cycling: Velodrome Racing and Training Area
02-06-14, 09:36 AM
Replies: 524
Views: 34,339
Posted By Baby Puke

Yeah, I do a good warm up. I ride my road bike to...

Yeah, I do a good warm up. I ride my road bike to the gym, which is 20-30 minutes depending where I'm coming from, then I do a progressing warm up on the machine with first set just the empty sled...
Forum: Track Cycling: Velodrome Racing and Training Area
02-05-14, 10:27 PM
Replies: 524
Views: 34,339
Posted By Baby Puke

I wear a belt for the work sets on back squat and...

I wear a belt for the work sets on back squat and deadlift. The very first time I hurt myself I was not wearing a belt, and I'd been wearing a belt for a couple of years already. Somebody said the...
Forum: Track Cycling: Velodrome Racing and Training Area
02-04-14, 12:22 PM
Replies: 524
Views: 34,339
Posted By Baby Puke

Hey Quinn, definitely appreciate the help. I've...

Hey Quinn, definitely appreciate the help. I've tweaked my back at 275, but it's also happened at 225 after coming off a break (225 was a warm-up weight for a long time). It's not really a certain...
Forum: Track Cycling: Velodrome Racing and Training Area
02-04-14, 09:13 AM
Replies: 524
Views: 34,339
Posted By Baby Puke

Thanks for this, Quinn. Yeah I am doing 225x5x5...

Thanks for this, Quinn. Yeah I am doing 225x5x5 right now, and I'm going to progress to higher reps, 6x5, 7x5, and when I get to 8x5 I'll reevaluate. I'm progressing linearly with single leg press...
Forum: Track Cycling: Velodrome Racing and Training Area
02-03-14, 11:50 PM
Replies: 524
Views: 34,339
Posted By Baby Puke

Sounds like things are going to plan then! Just...

Sounds like things are going to plan then! Just rock sweats. You're getting so huge, who's gonna **** with you??
Forum: Track Cycling: Velodrome Racing and Training Area
02-01-14, 08:37 PM
Replies: 524
Views: 34,339
Posted By Baby Puke

Well Quinn, you're obviously a lot more talented...

Well Quinn, you're obviously a lot more talented in the weight room! And I've found myself to be a 'hard gainer', to the point where it became far too easy to reach and exceed the point of...
Forum: Track Cycling: Velodrome Racing and Training Area
02-01-14, 05:23 PM
Replies: 524
Views: 34,339
Posted By Baby Puke

I'm about to begin my second month of...

I'm about to begin my second month of consistently getting some training done, which is the first time this has happened for me in at least two years, and I'm feeling pretty good about it. The...
Showing results 1 to 48 of 48


 
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