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Search: Posts Made By: bigfred
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Forum: Training & Nutrition
01-22-14, 01:15 PM
Replies: 26
Views: 2,251
Posted By bigfred

I hope my response wasn't misinterpreted. I'm...

I hope my response wasn't misinterpreted. I'm not being critical of Heathpack or Dudelsack, or anyone else who adopts a HII rich training plan. I am however, somewhat critical of HIIT plans in...
Forum: Training & Nutrition
01-21-14, 04:58 PM
Replies: 26
Views: 2,251
Posted By bigfred

Think about the purpose of each workout and/or...

Think about the purpose of each workout and/or block of workouts.

If performed properly, High Intensity Intervals should leave you spent. Even the longish ones you're probably doing as part of...
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