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Search: Posts Made By: willibrord
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Forum: General Cycling Discussion
03-12-19, 12:31 PM
Replies: 490
Views: 44,375
Posted By willibrord

Its all well and good to hear people's...

Its all well and good to hear people's experiences about cycling and weight loss and what they eat, some people are saying things that just aren't true froma scientific perspective, it will lead...
Forum: General Cycling Discussion
03-12-19, 10:38 AM
Replies: 490
Views: 44,375
Posted By willibrord

True. There should be some moderation as to...

True. There should be some moderation as to actual facts, people are just giving their opinion w.r.t. diet and cycling and weight loss.
Forum: General Cycling Discussion
03-10-19, 12:53 PM
Replies: 490
Views: 44,375
Posted By willibrord

It's true. The conventional wisdom is slow to...

It's true. The conventional wisdom is slow to change, but change it does. People should make up their own minds, we all have access to the latest research if we choose to engage with it.
Forum: General Cycling Discussion
03-09-19, 11:10 PM
Replies: 490
Views: 44,375
Posted By willibrord

Sorry but its not misinformation. The old idea...

Sorry but its not misinformation. The old idea promoted by the dietary guidelines that fat is bad, has been superseded by data that shows the opposite.

“Above 40% carb we see a steep increase in...
Forum: General Cycling Discussion
03-09-19, 08:24 PM
Replies: 490
Views: 44,375
Posted By willibrord

That is better than the American one. ...

That is better than the American one.

Australia is here.

https://www.eatforhealth.gov.au/guidelines/australian-guide-healthy-eating

I notice Oz has beer in the sidebar underneath the main...
Forum: General Cycling Discussion
03-09-19, 08:02 PM
Replies: 490
Views: 44,375
Posted By willibrord

Like 0 servings of bread and pasta. And cut out...

Like 0 servings of bread and pasta. And cut out the fruits, they are stuffed with sugar.
This is the pyramid that is causing the obesity epidemic.
Forum: General Cycling Discussion
03-09-19, 09:35 AM
Replies: 490
Views: 44,375
Posted By willibrord

From Taubes and Teicholz particularly, but not...

From Taubes and Teicholz particularly, but not exclusively. They are overturning decades of false information and pseudo science promoted by the industrial food lobby.

Gary Taubes ? Author of The...
Forum: General Cycling Discussion
03-08-19, 09:52 PM
Replies: 490
Views: 44,375
Posted By willibrord

These are good points and you are to be...

These are good points and you are to be congratulated for having the discipline to follow them and successfully lose weight. What a lot of people don't realize is that if they eat carbs to satiate...
Forum: General Cycling Discussion
03-07-19, 05:26 PM
Replies: 490
Views: 44,375
Posted By willibrord

Well I don 't know if that is correct. Excess...

Well I don 't know if that is correct. Excess carbs will build fat and can't build muscle in the absence of protein. To build muscle you need protein and fat in your diet. You don't need carbs. Or at...
Forum: General Cycling Discussion
03-07-19, 09:18 AM
Replies: 490
Views: 44,375
Posted By willibrord

Adapt up to a point, I expect. The problem is...

Adapt up to a point, I expect. The problem is that if you are consuming carbs, the body will continue to produce insulin and store fat, rather than build muscle. You need to change what you are...
Forum: General Cycling Discussion
03-06-19, 12:22 AM
Replies: 490
Views: 44,375
Posted By willibrord

So true. Part of the problem with carbs is eating...

So true. Part of the problem with carbs is eating them just makes you hungrier so you eat more. If you consume protein and fat you will feel satisfied and will not overeat. Carbs
raise the insulin...
Forum: General Cycling Discussion
03-04-19, 11:57 PM
Replies: 490
Views: 44,375
Posted By willibrord

Maybe they are different.

Maybe they are different.
Forum: General Cycling Discussion
03-04-19, 11:25 PM
Replies: 490
Views: 44,375
Posted By willibrord

I don't know any. Any of the people I know who...

I don't know any. Any of the people I know who have lost significant weight have done some kind of low carb or keto type diet.
Forum: General Cycling Discussion
03-04-19, 11:08 PM
Replies: 490
Views: 44,375
Posted By willibrord

What you eat is more important than the amount....

What you eat is more important than the amount. You need to cut carbs and increase proteins and fat. Some kind of keto or paleo diet is the only way to permanenet weight loss.
Showing results 1 to 14 of 14


 
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