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Forum: Training & Nutrition
06-10-13, 11:42 AM
Replies: 41
Views: 2,845
Posted By bobthib

I found doing wind sprints (30 - 45 sec all out)...

I found doing wind sprints (30 - 45 sec all out) 5 or 6 times reach ride with a 2 or 3 min rest in between was the fastest way to build speed and stamina. That said, to build aerobic base just ride...
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