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Search: Posts Made By: Wesley36
Showing results 1 to 41 of 41
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Forum: "The 33"-Road Bike Racing
02-07-15, 07:35 PM
Replies: 1,558
Views: 95,531
Posted By Wesley36

Ironically, the hilly Wednesday night world's...

Ironically, the hilly Wednesday night world's during the season around here is associated with the Bike and Beers group. There is always a rendezvous at a.pub within walking distance of my house...
Forum: "The 33"-Road Bike Racing
02-07-15, 07:31 PM
Replies: 1,558
Views: 95,531
Posted By Wesley36

Yeah, I definitely don't drink two every day, but...

Yeah, I definitely don't drink two every day, but a beer with supper is nice, so it is part of a typical day for me. Sometimes two over the course of the evening.
Forum: "The 33"-Road Bike Racing
02-07-15, 04:59 PM
Replies: 1,558
Views: 95,531
Posted By Wesley36

FWIW, Matt Fitzgerald would disagree. I think he...

FWIW, Matt Fitzgerald would disagree. I think he knows.something about the subject matter. Don't think there is any evidence that moderate alcohol consumption compromises recovery.

But also, I am...
Forum: "The 33"-Road Bike Racing
02-06-15, 08:01 PM
Replies: 1,558
Views: 95,531
Posted By Wesley36

+1. "Racing Weight" said so!

+1. "Racing Weight" said so!
Forum: "The 33"-Road Bike Racing
02-05-15, 06:03 PM
Replies: 1,558
Views: 95,531
Posted By Wesley36

My cutoff is 3 pm

My cutoff is 3 pm
Forum: "The 33"-Road Bike Racing
10-02-14, 06:55 AM
Replies: 1,558
Views: 95,531
Posted By Wesley36

409474

409474
Forum: "The 33"-Road Bike Racing
07-15-14, 09:35 AM
Replies: 1,558
Views: 95,531
Posted By Wesley36

Ever check out "The Feed Zone"? I have the...

Ever check out "The Feed Zone"? I have the portables book, there are a number of easy recipes. Lim and Thomas seem to have put together a number of reasonably easy recipes that are nutritionally...
Forum: "The 33"-Road Bike Racing
03-08-14, 12:17 PM
Replies: 1,558
Views: 95,531
Posted By Wesley36

*shrug* I guess the environmental/ food security...

*shrug* I guess the environmental/ food security angle on veganism is/has been the most important to me. The thing is, I am coming around to seeing eggs and chickens as a part of the mix of a more...
Forum: "The 33"-Road Bike Racing
03-07-14, 05:49 PM
Replies: 1,558
Views: 95,531
Posted By Wesley36

The eggs or the veganism?

The eggs or the veganism?
Forum: "The 33"-Road Bike Racing
03-07-14, 12:53 PM
Replies: 1,558
Views: 95,531
Posted By Wesley36

On the topic of creatine, I am also curious how...

On the topic of creatine, I am also curious how much of my off-season weight gain can be attributed to creatine-related water retention. My "A" race in July is a hilly RR, I am tempted to stop taking...
Forum: "The 33"-Road Bike Racing
03-07-14, 04:06 AM
Replies: 1,558
Views: 95,531
Posted By Wesley36

Respectfully, I disagree. British Journal...

Respectfully, I disagree.

British Journal of Nutrition (2011), 105, 1100–110

Page 1102:


Page 1104:
Forum: "The 33"-Road Bike Racing
03-06-14, 01:49 PM
Replies: 1,558
Views: 95,531
Posted By Wesley36

This kind of sums up my take on the whole thing: ...

This kind of sums up my take on the whole thing:

http://www.nomeatathlete.com/vegans-and-paleos/

(http://www.nomeatathlete.com/vegans-and-paleos/)
Forum: "The 33"-Road Bike Racing
03-06-14, 12:27 PM
Replies: 1,558
Views: 95,531
Posted By Wesley36

367427 lol, also unintentional irony points....

367427

lol, also unintentional irony points. This is part of what makes these studies so interesting - both supplementing and non-supplementing groups of "meat-eaters" had the same, lower level of...
Forum: "The 33"-Road Bike Racing
03-06-14, 09:07 AM
Replies: 1,558
Views: 95,531
Posted By Wesley36

I realize that there are now a number of peer...

I realize that there are now a number of peer reviewed studies showing no relation between cramping and creatine supplementation, but dang, since I have been on creatine cramping seems like a much...
Forum: "The 33"-Road Bike Racing
02-25-14, 12:36 PM
Replies: 1,558
Views: 95,531
Posted By Wesley36

My confirmation bias is telling me this analysis...

My confirmation bias is telling me this analysis is solid (FWIW, I am about 5-6lbs above my weight last season).
...
Forum: "The 33"-Road Bike Racing
12-30-13, 03:37 PM
Replies: 1,558
Views: 95,531
Posted By Wesley36

Yeah, but I am a proud practitioner of reading...

Yeah, but I am a proud practitioner of reading comprehension and basic math. I thought Fat Boy was pretty clear. And finally, it is not impossible to burn a lb of calories, but not during a morning...
Forum: "The 33"-Road Bike Racing
12-30-13, 03:22 PM
Replies: 1,558
Views: 95,531
Posted By Wesley36

Burn that many calories in one ride.

Burn that many calories in one ride.
Forum: "The 33"-Road Bike Racing
12-24-13, 01:05 PM
Replies: 1,558
Views: 95,531
Posted By Wesley36

Definitely not vegan (1 egg to 100 g of seeds and...

Definitely not vegan (1 egg to 100 g of seeds and nuts), but this recipe is a pretty amazing source of protein for vegetarians.

http://www.youtube.com/watch?v=uF_yaCZI920

Assuming one cuts the...
Forum: "The 33"-Road Bike Racing
12-23-13, 08:59 AM
Replies: 1,558
Views: 95,531
Posted By Wesley36

It was a couple of years ago that I read Matt...

It was a couple of years ago that I read Matt Fitzgerald's "Race Weight', but it seems to me that he suggests that weight should also be periodized -indeed, that it was a bad idea to maintain race...
Forum: "The 33"-Road Bike Racing
12-23-13, 08:22 AM
Replies: 1,558
Views: 95,531
Posted By Wesley36

Interesting ...

Interesting

http://www.theglobeandmail.com/life/health-and-fitness/fitness/want-to-build-muscle-its-not-what-you-eat-but-when/article16069147/
Forum: "The 33"-Road Bike Racing
12-22-13, 04:16 AM
Replies: 1,558
Views: 95,531
Posted By Wesley36

Thanks for sharing the article. I can't speak for...

Thanks for sharing the article. I can't speak for the Dr Katz book, but I think he is dead right here:



Further
Forum: "The 33"-Road Bike Racing
12-17-13, 12:56 PM
Replies: 1,558
Views: 95,531
Posted By Wesley36

Yeah, both my parents grew up poor enough to have...

Yeah, both my parents grew up poor enough to have been hungry, and the same thing was always hammered into my head as well. I try to think of restaurant food (if the portions are big) as two meals....
Forum: "The 33"-Road Bike Racing
12-16-13, 12:41 PM
Replies: 1,558
Views: 95,531
Posted By Wesley36

Another anomaly over here - since Jan 2012 I have...

Another anomaly over here - since Jan 2012 I have lost between 25 and 30 lbs. I have not had to resort to calorie counting, what I have done is change my eating habits. But in the end, that has...
Forum: "The 33"-Road Bike Racing
12-05-13, 12:53 PM
Replies: 1,558
Views: 95,531
Posted By Wesley36

So scary (okay, last bit of food- P&R nonsense...

So scary (okay, last bit of food- P&R nonsense from me. I swear.)

http://www.wired.com/wiredscience/2013/11/end-abx/
Forum: "The 33"-Road Bike Racing
12-02-13, 12:31 PM
Replies: 1,558
Views: 95,531
Posted By Wesley36

Here is the shiz. Before bed, take a paper towel...

Here is the shiz. Before bed, take a paper towel and coat the inside of a crock pot with coconut oil (otherwise cleaning the crockpot will be no fun). Throw in 4 parts of water to 1 part steelcut...
Forum: "The 33"-Road Bike Racing
11-24-13, 11:04 AM
Replies: 1,558
Views: 95,531
Posted By Wesley36

If this could get me doing 260 watts for 5 hours,...

If this could get me doing 260 watts for 5 hours, sign me up.
Forum: "The 33"-Road Bike Racing
11-23-13, 04:01 AM
Replies: 1,558
Views: 95,531
Posted By Wesley36

Let's bring the tone down a lot here. To be...

Let's bring the tone down a lot here. To be clear, I have agreed with you on EVERYTHING except for one thing. There is no need to get worked up. I don't want to give you the wrong idea here, but...
Forum: "The 33"-Road Bike Racing
11-22-13, 02:49 PM
Replies: 1,558
Views: 95,531
Posted By Wesley36

Note that 1 g/ lb is roughly within the range the...

Note that 1 g/ lb is roughly within the range the article recommends using temporarily while losing weight (2-2.5g/kg), to avoid losing muscle mass. This is not a recommendation for long term health,...
Forum: "The 33"-Road Bike Racing
11-22-13, 02:26 PM
Replies: 1,558
Views: 95,531
Posted By Wesley36

http://cyclingtips.com.au/2012/04/protein-for-cycl...

http://cyclingtips.com.au/2012/04/protein-for-cyclists/
Similar range
"Guidelines for protein intake of endurance athletes suggest that cyclists need around 1-1.5 grams of protein for every...
Forum: "The 33"-Road Bike Racing
11-22-13, 02:04 PM
Replies: 1,558
Views: 95,531
Posted By Wesley36

1. And you proved my point - diabetes is a...

1. And you proved my point - diabetes is a chronic ailment

2. I'll try to get some citations for you, but I find it frankly bizarre that your authority is the US government food pyramid, given...
Forum: "The 33"-Road Bike Racing
11-22-13, 01:19 PM
Replies: 1,558
Views: 95,531
Posted By Wesley36

Well, I am glad all this talk of morbid obesity...

Well, I am glad all this talk of morbid obesity and dialysis did not harsh anyone's mellow
Forum: "The 33"-Road Bike Racing
11-22-13, 12:41 PM
Replies: 1,558
Views: 95,531
Posted By Wesley36

... bread salad?...

... bread salad?...
Forum: "The 33"-Road Bike Racing
11-22-13, 12:32 PM
Replies: 1,558
Views: 95,531
Posted By Wesley36

Following this line of logic, it is also...

Following this line of logic, it is also impossible to hurt your health by eating too many carbs, except for in an extreme situation. But only because you have gerrymandered the discussion to exclude...
Forum: "The 33"-Road Bike Racing
11-22-13, 12:22 PM
Replies: 1,558
Views: 95,531
Posted By Wesley36

To be clear, I think we agree more than we...

To be clear, I think we agree more than we disagree, by a long shot. That said, I am sorry, this is dangerous misinformation. Lots of people eat too much protein, the standard levels of protein being...
Forum: "The 33"-Road Bike Racing
11-22-13, 08:52 AM
Replies: 1,558
Views: 95,531
Posted By Wesley36

FWIW, the guy who wrote the Cycling Tips article...

FWIW, the guy who wrote the Cycling Tips article is, in Australia

http://cyclingtips.com.au/2012/04/protein-for-cyclists/
Forum: "The 33"-Road Bike Racing
11-22-13, 08:04 AM
Replies: 1,558
Views: 95,531
Posted By Wesley36

lol just saw rwaki's post previous to mine. Love...

lol just saw rwaki's post previous to mine. Love the irony.
Forum: "The 33"-Road Bike Racing
11-22-13, 07:55 AM
Replies: 1,558
Views: 95,531
Posted By Wesley36

lol don't want to turn this into a food/religion...

lol don't want to turn this into a food/religion thing, but seriously folks, when the health advice being dispensed is "less quinoa, more steak", I think what we have here is a potent demonstration...
Forum: "The 33"-Road Bike Racing
11-22-13, 07:31 AM
Replies: 1,558
Views: 95,531
Posted By Wesley36

Curious that this table gives a protein value for...

Curious that this table gives a protein value for soy and soybeans, but not tofu or tempeh - for the record, the nutrition in tempeh is much more available because it is fermented. In terms of food...
Forum: "The 33"-Road Bike Racing
11-01-13, 06:12 AM
Replies: 1,558
Views: 95,531
Posted By Wesley36

Seems a reasonable way to go. The data is unclear...

Seems a reasonable way to go. The data is unclear at this point - it benefits some more than others, and does not seem to benefit some people at all, but it is clear that for at least some people...
Forum: "The 33"-Road Bike Racing
10-31-13, 11:09 AM
Replies: 1,558
Views: 95,531
Posted By Wesley36

Just read this article the other day, seems...

Just read this article the other day, seems relevant:

http://cyclingtips.com.au/2013/04/beetroot-juice-good-science-or-great-marketing-hype/

It reviews a number of articles, but here is the...
Forum: "The 33"-Road Bike Racing
10-31-13, 11:01 AM
Replies: 1,558
Views: 95,531
Posted By Wesley36

These days I am all about stuff from Feed Zone...

These days I am all about stuff from Feed Zone Portables - especially the bitter chocolate and sea salt sticky bites (the base is oats and rice). Easy to make, and easy to eat on the bike (using...
Showing results 1 to 41 of 41


 
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