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Search: Posts Made By: badhat
Showing results 1 to 34 of 34
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Forum: "The 33"-Road Bike Racing
05-17-12, 02:52 PM
Replies: 2,350
Views: 113,795
Posted By badhat

seem to have bottomed out at around 155 for now. ...

seem to have bottomed out at around 155 for now.

which is a 10 year low for me, 10lb below last years race weight and 3 below my goal weight.

just based on estimates i'm gleaning from other...
Forum: "The 33"-Road Bike Racing
04-06-12, 08:13 AM
Replies: 2,350
Views: 113,795
Posted By badhat

156.8 lowest in almost a decade. first...

156.8

lowest in almost a decade.

first time below 160 in a while and first time i've made my dream race weight (157)

did it without losing strength as i'm feelin great and settin KOMs. ...
Forum: "The 33"-Road Bike Racing
09-29-11, 09:49 AM
Replies: 2,350
Views: 113,795
Posted By badhat

hey dudes i did pretty good this season. ...

hey dudes

i did pretty good this season.

didnt get below 160 as hoped but stuc around 162-164 most of the season but then started to get laxed about diet towards the end and i'm back up to...
Forum: "The 33"-Road Bike Racing
03-11-11, 07:30 AM
Replies: 2,350
Views: 113,795
Posted By badhat

damn i killed 2.5 pounds this week despite lower...

damn i killed 2.5 pounds this week despite lower than planned volume.

lots of unstructured intensity though, crit practices and hitting hills really hard.

i'm at 162.4

after weeks of...
Forum: "The 33"-Road Bike Racing
03-10-11, 12:23 PM
Replies: 2,350
Views: 113,795
Posted By badhat

well yeah of course, but even still jesus...

well yeah of course, but even still

jesus can you imagine stressing your body that much?
Forum: "The 33"-Road Bike Racing
03-10-11, 12:14 PM
Replies: 2,350
Views: 113,795
Posted By badhat

i always think about those stories about brad...

i always think about those stories about brad wiggins crash diet a few years ago before his first tour where he was reportedly doing like 6 hour rides and then coming home and having a couple of...
Forum: "The 33"-Road Bike Racing
03-10-11, 11:39 AM
Replies: 2,350
Views: 113,795
Posted By badhat

forgive me if its been posted but this is an...

forgive me if its been posted but this is an interesting article, brought to my attention by brianappleby that basically says you cant lose weight and gain vo2/anaerobic fitness at the same time.
...
Forum: "The 33"-Road Bike Racing
03-10-11, 09:18 AM
Replies: 2,350
Views: 113,795
Posted By badhat

basically i'm a prety solid guy and i have...

basically i'm a prety solid guy and i have shoulders, and legs like tree trunks and losing weight below 165 (i'm 5'10) gets exponentially harder for me.

dunno what my power to weight is, but i'm a...
Forum: "The 33"-Road Bike Racing
03-10-11, 08:32 AM
Replies: 2,350
Views: 113,795
Posted By badhat

stalled out at 165 for the last few weeks, which...

stalled out at 165 for the last few weeks, which was last years race weight but i was hoping to drop to 160 or less by april.

i'm pretty lean at this point, ribs and cheek bones and sixpack, but i...
Forum: "The 33"-Road Bike Racing
02-25-11, 02:08 PM
Replies: 2,350
Views: 113,795
Posted By badhat

yeah, same here. if i can hit 155 (currently...

yeah, same here.

if i can hit 155 (currently 165 with about 6 weeks left before cuttin season is over), colorado cat3s betta watch out.
Forum: "The 33"-Road Bike Racing
02-25-11, 11:12 AM
Replies: 2,350
Views: 113,795
Posted By badhat

this past week was my highest volume week for the...

this past week was my highest volume week for the year. 22 hours.

still managed to break even on the weight.

in retrospect i blame the impulse purchase of a jar of pb&co white chocolate...
Forum: "The 33"-Road Bike Racing
01-28-11, 08:37 AM
Replies: 2,350
Views: 113,795
Posted By badhat

another pound and a half this week. next...

another pound and a half this week.

next week is a rest week though. gotta be careful.

when you plot out my weight from last winter, you can see the drop drop drop hold pattern so clearly...
Forum: "The 33"-Road Bike Racing
01-26-11, 10:14 AM
Replies: 2,350
Views: 113,795
Posted By badhat

as of last friday i'm down about 6 pounds since...

as of last friday i'm down about 6 pounds since new years.
Forum: "The 33"-Road Bike Racing
01-18-11, 11:13 AM
Replies: 2,350
Views: 113,795
Posted By badhat

down 3 pounds since new years. also this...

down 3 pounds since new years.

also this years new years weight was 10lb lower than last years new years weright, which was the goal.

diet feels pretty easy this year.
Forum: "The 33"-Road Bike Racing
12-17-10, 10:15 AM
Replies: 2,350
Views: 113,795
Posted By badhat

broke even this week. 169.6 with as much...

broke even this week. 169.6

with as much holiday indulgence as i took part in, i'll call that a victory.

still below 170, and still down close to 15lbs since last year this time.
Forum: "The 33"-Road Bike Racing
12-10-10, 11:23 AM
Replies: 2,350
Views: 113,795
Posted By badhat

169.6 down two pounds since last week. ...

169.6

down two pounds since last week.

did some pretty big miles this week so that sounds about right.

if i finish out the year at ~170, i'll be down 10 from last year at new years. which...
Forum: "The 33"-Road Bike Racing
12-03-10, 11:11 AM
Replies: 2,350
Views: 113,795
Posted By badhat

i'm at 171.6 this morning, which is up two from...

i'm at 171.6 this morning, which is up two from the friday before thanksgiving and all in all i'm pretty happy with that. i can cut for a few weeks before xmas and finish out the year around 170-172...
Forum: "The 33"-Road Bike Racing
11-21-10, 01:20 AM
Replies: 2,350
Views: 113,795
Posted By badhat

dowm a couple of pounds this week. was...

dowm a couple of pounds this week.

was pretty good with the diet and di a lot of manual labor over the weekend last weekend as USGP.

didnt ride this weekend yet. on the fence about tomorrow ...
Forum: "The 33"-Road Bike Racing
11-12-10, 08:51 AM
Replies: 2,350
Views: 113,795
Posted By badhat

yeah that makes perfect sense, but i usually find...

yeah that makes perfect sense, but i usually find that i am happy to break even on rest weeks.

its pretty funny when i look at a graph of my weight during base (jan-april) of last year and its i...
Forum: "The 33"-Road Bike Racing
11-12-10, 08:31 AM
Replies: 2,350
Views: 113,795
Posted By badhat

yeah same here. lost 1 pount this week despite...

yeah same here. lost 1 pount this week despite it being a "rest week"

probably helped that i was doing manual labor all week.
Forum: "The 33"-Road Bike Racing
11-05-10, 06:54 AM
Replies: 2,350
Views: 113,795
Posted By badhat

up two pounds this week. 171 on one hand i...

up two pounds this week. 171

on one hand i saw it coming cuz i sorta let loose over hallween weekend

on th eother hand i really took the diet up a notch starting monday with both training...
Forum: "The 33"-Road Bike Racing
10-29-10, 08:23 AM
Replies: 2,350
Views: 113,795
Posted By badhat

steady at 169 this week. i didnt eat...

steady at 169 this week. i didnt eat particularly well, but i did do a couple of decently long rides on top of my normal commute so it was awash.

i'm actually ok with that i guess.

i wouldnt...
Forum: "The 33"-Road Bike Racing
10-22-10, 05:14 PM
Replies: 2,350
Views: 113,795
Posted By badhat

down another pound this week. despite...

down another pound this week.

despite parental visit with overeating and dessert

put it up to big base miles this week.
Forum: "The 33"-Road Bike Racing
10-15-10, 10:28 AM
Replies: 2,350
Views: 113,795
Posted By badhat

i only treat myself to PB late spring towards the...

i only treat myself to PB late spring towards the end of base when i need all the calories i can get.

but man i eat it by the truckload during that time.

i'll have a huge PB&Co pb&j sammy...
Forum: "The 33"-Road Bike Racing
10-14-10, 10:43 AM
Replies: 2,350
Views: 113,795
Posted By badhat

yeah to each his own obviously, i just find daily...

yeah to each his own obviously, i just find daily metrics to be more trouble than useful. like i said, the most i'm gonna change in a day is a a pound and thats well within the noise zone of water...
Forum: "The 33"-Road Bike Racing
10-14-10, 09:05 AM
Replies: 2,350
Views: 113,795
Posted By badhat

to me it doesnt make sense to weigh in more than...

to me it doesnt make sense to weigh in more than once a week, precicely since there is so much natural fluctuation just due to water, food, waste, etc... the amount you can healthily gain or lose in...
Forum: "The 33"-Road Bike Racing
10-14-10, 07:27 AM
Replies: 2,350
Views: 113,795
Posted By badhat

down two pounds this week only big change...

down two pounds this week

only big change was not really having dinner - still have a couple of small snacks close to bed- piece of string cheese or a ftrozen fruit bar (or a beer) but last "meal"...
Forum: "The 33"-Road Bike Racing
10-13-10, 11:41 AM
Replies: 2,350
Views: 113,795
Posted By badhat

salt isnt really that big a deal if youre...

salt isnt really that big a deal if youre otherwise in good health. only really neeed to watch if if youre prehypertensive

most of us endurance types process salt just fine.
Forum: "The 33"-Road Bike Racing
10-13-10, 07:26 AM
Replies: 2,350
Views: 113,795
Posted By badhat

after giving myself a month to not sweat it, and...

after giving myself a month to not sweat it, and after half a large pizza and a pint of B&Js on saturday night i'm easing my way back into eating responsibly this week.

'bout half way through the...
Forum: "The 33"-Road Bike Racing
10-06-10, 10:46 AM
Replies: 2,350
Views: 113,795
Posted By badhat

i usually have a small frappucino first thing. ...

i usually have a small frappucino first thing.

and then immediately hop on my bike for my 12 mile commute.

its got a bit of sugar (no big deal right before ia ride) but low fat with good...
Forum: "The 33"-Road Bike Racing
10-06-10, 10:17 AM
Replies: 2,350
Views: 113,795
Posted By badhat

taste i cant imagine theres a significant...

taste

i cant imagine theres a significant nutritional difference
Forum: "The 33"-Road Bike Racing
10-06-10, 09:02 AM
Replies: 2,350
Views: 113,795
Posted By badhat

theyre better than reeses though

theyre better than reeses though
Forum: "The 33"-Road Bike Racing
10-06-10, 08:38 AM
Replies: 2,350
Views: 113,795
Posted By badhat

peanut butter m&ms >>> peanut...

peanut butter m&ms >>> peanut m&ms
Forum: "The 33"-Road Bike Racing
10-05-10, 12:01 PM
Replies: 2,350
Views: 113,795
Posted By badhat

i raced at like 162-165 this season i'm currently...

i raced at like 162-165 this season i'm currently at like 170. (5'10)

wanna get below 160, but not gonna sweat it for a few months. jsut try to keep from going much over 170 and then try to...
Showing results 1 to 34 of 34


 
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