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Forum: Training & Nutrition

04-14-21, 08:09 AM

Replies: 18

Training Effect 5 every week

Views: 4,597

Posted By adamrice

There are a few training approaches that are...

There are a few training approaches that are basically different time-in-zone compositions. You're doing what would be called sweet spot training. Another is pyramid training, where you spend a lot...

Forum: Training & Nutrition

04-13-21, 04:11 PM

Replies: 18

Training Effect 5 every week

Views: 4,597

Posted By adamrice

It's a controversial subject, but there is an...

It's a controversial subject, but there is an argument that spending a lot of time at "tempo" (zone 3) is less beneficial than spending a lot of time in zone 2 and a little time in zones 4/5. Just...

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