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Search: Posts Made By: globecanvas
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03-02-15, 12:50 PM
Replies: 1,558
Views: 95,227
Posted By globecanvas

Carrots dipped in greek yogurt+salsa.

Carrots dipped in greek yogurt+salsa.
11-18-14, 03:38 PM
Replies: 1,558
Views: 95,227
Posted By globecanvas

Everybody is different. The only way I have ever...

Everybody is different. The only way I have ever been able to lose weight is to taper off eating in the evening. I try to a very light early dinner, then nothing after 5:30pm. I am hungry in the...
03-07-14, 03:59 PM
Replies: 1,558
Views: 95,227
Posted By globecanvas

I think you're extrapolating from your own...

I think you're extrapolating from your own experience. My ideal race weight is around 148, and going from there to 160 (8%) is nothing, it seems to happen in the blink of an eye. Ride less, eat...
10-23-13, 05:59 AM
Replies: 1,558
Views: 95,227
Posted By globecanvas

I do an early morning hard group ride about every...

I do an early morning hard group ride about every other week. I used eat a lot before the ride: 3 eggs, half cup of oatmeal, banana, about 45 minutes before the ride (impossible to eat any earlier)....
06-19-13, 01:50 PM
Replies: 1,558
Views: 95,227
Posted By globecanvas

We got one of those drink smoothie making blender...

We got one of those drink smoothie making blender things. It is getting a lot of use. Here is a typical breakfast now (quantities approximate):

1 banana
1/2 cup blueberries
1 cup cherry juice...
Showing results 1 to 5 of 5


 
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