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Search: Posts Made By: Seattle Forrest
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Forum: Training & Nutrition
09-27-19, 09:38 PM
Replies: 22
Views: 1,980
Posted By Seattle Forrest

I used to do HIIT once a week, on Tuesdays. I...

I used to do HIIT once a week, on Tuesdays. I would be recovered from my weekend fun by then, and could take a light spin in Wednesdays, and ride for enjoyment the rest of the week. I did mine...
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