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Forum: Juniors Racing (All Disciplines)

11-01-13, 06:30 PM

Replies: 27

Plateauing with Training Any recommendations?

Views: 2,620

Posted By shovelhd

I was on the bike after 6 days, racing after 5...

I was on the bike after 6 days, racing after 5 weeks, and I won a national gold medal after 12 weeks. But enough about me.

Forum: Juniors Racing (All Disciplines)

10-31-13, 05:44 PM

Replies: 27

Plateauing with Training Any recommendations?

Views: 2,620

Posted By shovelhd

Bad juju in turn two. I was taken out on lap...

Bad juju in turn two. I was taken out on lap three this year. Separated shoulder.

Forum: Juniors Racing (All Disciplines)

10-20-13, 03:05 PM

Replies: 27

Plateauing with Training Any recommendations?

Views: 2,620

Posted By shovelhd

Working and racing is pretty much the norm until...

Working and racing is pretty much the norm until you get to Cat1 and/or Masters, but I can see where Juniors could be an exception. This is a difficult and expensive sport. Good for you for paying...

Forum: Juniors Racing (All Disciplines)

10-20-13, 07:48 AM

Replies: 27

Plateauing with Training Any recommendations?

Views: 2,620

Posted By shovelhd

That's a nice training block for either late base...

That's a nice training block for either late base or early build, but I would not be doing so much long recovery and tempo in race season. That will wear you down. If you don't have rest weeks, it's...

Forum: Juniors Racing (All Disciplines)

10-19-13, 09:29 AM

Replies: 27

Plateauing with Training Any recommendations?

Views: 2,620

Posted By shovelhd

I'm on the phone right now, but I promise you I...

I'm on the phone right now, but I promise you I will give you some specific feedback later today or tomorrow at the latest.

Forum: Juniors Racing (All Disciplines)

10-19-13, 09:11 AM

Replies: 27

Plateauing with Training Any recommendations?

Views: 2,620

Posted By shovelhd

How many weeks like that before a rest week, and...

How many weeks like that before a rest week, and what does your rest week look like?

Forum: Juniors Racing (All Disciplines)

10-19-13, 06:49 AM

Replies: 27

Plateauing with Training Any recommendations?

Views: 2,620

Posted By shovelhd

Post up a typical training block including the...

Post up a typical training block including the rest week. That would help us make more constructive criticism. I bet you are doing too many training races and/or group rides and not getting enough...

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