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Search: Posts Made By: bianchi10
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Forum: Road Cycling
06-01-13, 07:20 PM
Replies: 20
Views: 1,392
Posted By bianchi10

I HAVE to eat before a ride (at least an hour...

I HAVE to eat before a ride (at least an hour before to digest). For a 50+ mile ride I usually have oatmeal, toast and a home made egg mcmuffin.that seams to work well for me. Otherwise I bonk....
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