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Forum: Training & Nutrition
07-01-14, 01:38 PM
Replies: 4
Views: 800
Posted By pdlamb

This. Then get a couple of good rides in...

This.

Then get a couple of good rides in over the weekend when you get back, maybe a short, hard ride in Tuesday, and taper until the weekend. Don't try to make up for the "lost" week the week...
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