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Forum: Training & Nutrition

09-30-23, 10:23 AM

Replies: 21

Training for seniors

Views: 1,647

Posted By terrymorse

One thing I've learned -- no, scratch that. One...

One thing I've learned -- no, scratch that. One thing I have yet to learn is how much more recovery I need at 65 than I did at 45.

When I was in my 40s, and I wasn't happy with my performance on a...

Forum: Training & Nutrition

09-16-23, 11:45 AM

Replies: 21

Training for seniors

Views: 1,647

Posted By terrymorse

This! I think it was Andy Coggan who said "all...

This! I think it was Andy Coggan who said "all roads lead to Rome". Meaning there are countless ways to improve fitness.

To gain fitness, you have two knobs to turn: intensity and volume. I tend...

Forum: Training & Nutrition

09-14-23, 09:58 AM

Replies: 21

Training for seniors

Views: 1,647

Posted By terrymorse

When I'm not happy with my fitness, it's usually...

When I'm not happy with my fitness, it's usually because my training volume has dropped off.

To get out of that rut, I'll make a contract with myself like "ramp up weekly ride time to 15 hours",...

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