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Search: Posts Made By: Trakhak
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Forum: Training & Nutrition
02-05-24, 12:12 PM
Replies: 7
Views: 411
Posted By Trakhak

Rounding off, that's 25% hard efforts/75% active...

Rounding off, that's 25% hard efforts/75% active recovery or rest. Very close to the current 20% hard/80% easy mantra.
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