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Search: Posts Made By: sstang13
Showing results 1 to 19 of 19
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Forum: "The 33"-Road Bike Racing
07-11-13, 09:07 PM
Replies: 1,558
Views: 95,598
Posted By sstang13

Is lbs/inch, weight in pounds divided by height...

Is lbs/inch, weight in pounds divided by height in inches? If so I'm ~2.2/inch. Standing at 6'3" I about as skinny as this --> I . But I'm no climber at 3.7 w/kg.. :thumb: nor am I a sprinter, or...
Forum: "The 33"-Road Bike Racing
02-18-13, 01:31 PM
Replies: 1,558
Views: 95,598
Posted By sstang13

Thanks for the info guys, I'll be sure to try...

Thanks for the info guys, I'll be sure to try some of that out!
Forum: "The 33"-Road Bike Racing
02-18-13, 09:59 AM
Replies: 1,558
Views: 95,598
Posted By sstang13

Sounds good, what would an example of this be...

Sounds good, what would an example of this be like?

@rkwaki - Aw really? Darn, I'll add another egg from now on then.
Forum: "The 33"-Road Bike Racing
02-17-13, 03:48 PM
Replies: 1,558
Views: 95,598
Posted By sstang13

After rides, I like to eat as much protein as I...

After rides, I like to eat as much protein as I can find (I really need to get some more protein bars). Last night after 2 hours with a 5x5 @ 100% I ate a fried egg and cheese on a bagel,...
Forum: "The 33"-Road Bike Racing
02-02-13, 02:47 PM
Replies: 1,558
Views: 95,598
Posted By sstang13

Fried egg and cheese on an everything bagel as a...

Fried egg and cheese on an everything bagel as a lot of protein, at least for anything I can find around my house.. and it taste amazing!

I always have to eat before any ride I do. I tried a 16 km...
Forum: "The 33"-Road Bike Racing
02-01-13, 08:30 PM
Replies: 1,558
Views: 95,598
Posted By sstang13

Ok so I just tried water+protein powder instead...

Ok so I just tried water+protein powder instead of milk+protein powder...ugh. The test changes a little bit, but I can tolerate that, it's just that the milk makes it thicker and it tastes/feels soo...
Forum: "The 33"-Road Bike Racing
01-31-13, 08:30 PM
Replies: 1,558
Views: 95,598
Posted By sstang13

That is true.

That is true.
Forum: "The 33"-Road Bike Racing
01-31-13, 07:24 PM
Replies: 1,558
Views: 95,598
Posted By sstang13

When I did mine it was a 20 minute warm up...

When I did mine it was a 20 minute warm up (although I did show up kinda late and only had time for 20min) and then a 5 min recovery and then a 20min all out effort. My coach did take .95 of my...
Forum: "The 33"-Road Bike Racing
01-31-13, 07:11 PM
Replies: 1,558
Views: 95,598
Posted By sstang13

Me too! :) And this may sound dumb but what's the...

Me too! :) And this may sound dumb but what's the difference between a threshold and FTP test? Isn't it possible to do a 20 min FTP test? The only downside is that it's only 20 min instead of 60, so...
Forum: "The 33"-Road Bike Racing
01-31-13, 06:01 PM
Replies: 1,558
Views: 95,598
Posted By sstang13

Did I read about you on the internet last year?...

Did I read about you on the internet last year? ... Hmmmm



Don't get hit by a car! :roflmao: .. sorry rk, I had to
Forum: "The 33"-Road Bike Racing
01-31-13, 04:29 PM
Replies: 1,558
Views: 95,598
Posted By sstang13

Good to know you're Canadian, surprised you...

Good to know you're Canadian, surprised you didn't go pro ;)
Forum: "The 33"-Road Bike Racing
01-31-13, 03:53 PM
Replies: 1,558
Views: 95,598
Posted By sstang13

I try to get out on the weekends but everyone so...

I try to get out on the weekends but everyone so far except for one has been snowy and icy! Just making sure that im not the only one over here not going outside. I wish I lived in the mountains with...
Forum: "The 33"-Road Bike Racing
01-31-13, 11:09 AM
Replies: 1,558
Views: 95,598
Posted By sstang13

Ya I've seen the domestique, it's nuts how many...

Ya I've seen the domestique, it's nuts how many bottles they put in their jersey! On our 100+ km group rides we do take breaks, but I just don't know what I'd do in a race.

@rbart - Are you riding...
Forum: "The 33"-Road Bike Racing
01-30-13, 08:40 PM
Replies: 1,558
Views: 95,598
Posted By sstang13

That's a great idea with the clif bar, i'll try...

That's a great idea with the clif bar, i'll try that. What bottle do you put in your pocket though? because I couldn't fit another squeeze bottle in there, maybe a normal plastic water bottle but it...
Forum: "The 33"-Road Bike Racing
01-30-13, 08:26 PM
Replies: 1,558
Views: 95,598
Posted By sstang13

Ya I hate it too. I had it since last Saturday, I...

Ya I hate it too. I had it since last Saturday, I noticed a huge drop in my overall performance and still havn't seen it come back fully yet, after a 2hr endurance and 2x20, hopefully on thursday...
Forum: "The 33"-Road Bike Racing
01-30-13, 06:33 PM
Replies: 1,558
Views: 95,598
Posted By sstang13

My flu is gone. Go to sleep, you need your rest.

My flu is gone. Go to sleep, you need your rest.
Forum: "The 33"-Road Bike Racing
01-30-13, 06:13 PM
Replies: 1,558
Views: 95,598
Posted By sstang13

I had an orange gell once that I got in a loop...

I had an orange gell once that I got in a loop bag in a race and it tasted awful! But I could tolerate downing it if needed in a race, and just wash it out with water/gatorade. I don't imagine the...
Forum: "The 33"-Road Bike Racing
01-30-13, 05:43 PM
Replies: 1,558
Views: 95,598
Posted By sstang13

:eek:. :eek:.......:eek: Are you *******...

:eek:. :eek:.......:eek: Are you ******* serious?? :eek:. Impossible.
Forum: "The 33"-Road Bike Racing
01-30-13, 05:36 PM
Replies: 1,558
Views: 95,598
Posted By sstang13

First off, great thread! I was actually thinking...

First off, great thread! I was actually thinking about asking my coach about nutrition just before you posted this, thanks rkwaki!

I have a question though, I've noticed here, and it's also kind...
Showing results 1 to 19 of 19


 
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