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Forum: Training & Nutrition

06-08-14, 02:43 AM

Replies: 28

Zero-Carb Metric Century

Views: 3,140

Posted By elcruxio

Wat? As I've understood it you eat carbs...

Wat?

As I've understood it you eat carbs during a ride to supply the muscles with fuel to last hours. Depending on the intensity the glycogen storages of the body will last from 2-5 hours. Of...

Forum: Training & Nutrition

06-07-14, 09:57 AM

Replies: 28

Zero-Carb Metric Century

Views: 3,140

Posted By elcruxio

It all depends of course. I don't consider myself...

It all depends of course. I don't consider myself to be particularly fast or in good shape. I also have the whole type 1 diabetes slowing me down something horrid.

10mph would be a good starting...

Forum: Training & Nutrition

06-07-14, 05:47 AM

Replies: 28

Zero-Carb Metric Century

Views: 3,140

Posted By elcruxio

If I calculated this correctly that would...

If I calculated this correctly that would translate to about 1200m of actual climbing during the ride. That's pretty much the same climbing I have on my 100km loop (15mph boring slow ride and...

Forum: Training & Nutrition

06-06-14, 03:27 PM

Replies: 28

Zero-Carb Metric Century

Views: 3,140

Posted By elcruxio

No one has ever contested the idea that one could...

No one has ever contested the idea that one could exercise without carbs I think...

However (and I'm being nasty purely because I very much dislike the idea of low/no carb diet as lifestyle) 12mph...

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