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Search: Posts Made By: elcruxio
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Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
06-18-14, 10:52 PM
Replies: 35
Views: 2,991
Posted By elcruxio

Ok, bottomline is that you do not need special...

Ok, bottomline is that you do not need special recovery drinks, protein shakes, etc. Most people get enough protein during the day from normal eating even if they are on a heavy lifting routine and...
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