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Forum: Training & Nutrition

03-19-14, 02:00 PM

Replies: 4

Nutrition for long morning ride

Views: 1,019

Posted By jrickards

It isn't my intent to start with this distance...

It isn't my intent to start with this distance but work up to it. I normally do a 25km route in to work and I can do that with nothing to eat before I start (I don't have IBS but sometimes my stomach...

Forum: Training & Nutrition

03-19-14, 10:54 AM

Replies: 4

Nutrition for long morning ride

Views: 1,019

Posted By jrickards

Nutrition for long morning ride

My work hours are changing in April, starting at 9am so I'd like to work up to doing some long morning rides (leave home at about 5:30, get in 3hrs/70-80km riding, arrive at workplace in time for...

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