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Forum: "The 33"-Road Bike Racing

12-18-13, 02:34 PM

Replies: 1,558

All About Nutrition

Views: 95,384

Posted By oespinoza83

I drank a cream soda today. Hot damn, it was...

I drank a cream soda today. Hot damn, it was delicious.

Forum: "The 33"-Road Bike Racing

12-05-13, 11:00 AM

Replies: 1,558

All About Nutrition

Views: 95,384

Posted By oespinoza83

wtf is going on here? i wish everyone would just...

wtf is going on here? i wish everyone would just eat cake and funyuns all day long. At least then I would have a better chance at some podiums ;)

Forum: "The 33"-Road Bike Racing

12-03-13, 07:29 PM

Replies: 1,558

All About Nutrition

Views: 95,384

Posted By oespinoza83

I recently started taking a Optimum Opti-Man...

I recently started taking a Optimum Opti-Man multivitamin. Holy hell these pills are large, and the bottle says to take 3 pills a day. Is this really necessary for a simply vitamin? Am I losing that...

Forum: "The 33"-Road Bike Racing

10-23-13, 06:06 AM

Replies: 1,558

All About Nutrition

Views: 95,384

Posted By oespinoza83

While this sounds like a good bf for a typical...

While this sounds like a good bf for a typical weekend morning ride, my weekday work hours are 6:30 am - 3:30 pm. So morning rides are out of the question.

Forum: "The 33"-Road Bike Racing

10-22-13, 02:47 PM

Replies: 1,558

All About Nutrition

Views: 95,384

Posted By oespinoza83

What is everyone typically consuming BEFORE a...

What is everyone typically consuming BEFORE a training ride these days? I eat a post-lunch snack in the early afternoon, but it is still about 2 hours before I get on the bike. Just looking for some...

Forum: "The 33"-Road Bike Racing

10-07-13, 04:27 PM

Replies: 1,558

All About Nutrition

Views: 95,384

Posted By oespinoza83

I spent the past couple of days reading this...

I spent the past couple of days reading this thread gaining a lot of helpful information. I plan on tweaking the diet a little bit since I often at times feel there are too many grains. One of the...

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