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Forum: Road Cycling

05-23-13, 12:10 PM

Replies: 51

Bouncing.

Views: 3,937

Posted By ClydesMoose

In comparison to my C/V, they are. I get winded...

In comparison to my C/V, they are. I get winded at a higher cadence far more quickly than my legs get tired mashing.

Forum: Road Cycling

05-23-13, 12:22 AM

Replies: 51

Bouncing.

Views: 3,937

Posted By ClydesMoose

Interesting. I get it in my lower hamstrings....

Interesting. I get it in my lower hamstrings. Like right where they attach to the knee.

Forum: Road Cycling

05-22-13, 11:12 PM

Replies: 51

Bouncing.

Views: 3,937

Posted By ClydesMoose

I need to focus more on building the muscle...

I need to focus more on building the muscle memory to pedal circles. I can do it when I think about it, but when I don't, I tend to not. I know when I'm doing it right, cause a different set of...

Forum: Road Cycling

05-22-13, 10:00 PM

Replies: 51

Bouncing.

Views: 3,937

Posted By ClydesMoose

As I understand it, a higher cadence with a lower...

As I understand it, a higher cadence with a lower gear offloads some of the exertion to the cardiovascular system for muscle recovery. Mashing a higher gear at a lower cadence puts more of the...

Forum: Road Cycling

05-22-13, 06:11 PM

Replies: 51

Bouncing.

Views: 3,937

Posted By ClydesMoose

Holy crap. Thanks for the in depth info CDR. I...

Holy crap. Thanks for the in depth info CDR. I really appreciate that.

Forum: Road Cycling

05-22-13, 04:21 PM

Replies: 51

Bouncing.

Views: 3,937

Posted By ClydesMoose

So yeah, I have the flab, a weakish core, and...

So yeah, I have the flab, a weakish core, and tend to deathgrip. However, I'm not rocking left/right like I'm stretching for the bottom of the pedal stroke. I'm thinking its the core flab resonance...

Forum: Road Cycling

05-22-13, 04:00 PM

Replies: 51

Bouncing.

Views: 3,937

Posted By ClydesMoose

I'm actually really looking forward to the TR...

I'm actually really looking forward to the TR stuff. I was intimidated by the perceived difficulty, but I got through the 8 min test thing in pretty good shape. I actually could have gone harder I...

Forum: Road Cycling

05-22-13, 03:48 PM

Replies: 51

Bouncing.

Views: 3,937

Posted By ClydesMoose

Thanks for all the helpful advice :) I'm going to...

Thanks for all the helpful advice :) I'm going to keep at it definitely. Mostly I wanted to see what I should be working on to get better.

I don't want to groove in a particularly bad stroke and...

Forum: Road Cycling

05-22-13, 03:10 PM

Replies: 51

Bouncing.

Views: 3,937

Posted By ClydesMoose

I've been working on trying to raise my cadence....

I've been working on trying to raise my cadence. It *was* 60-65 a little while ago. My problem is I have pretty strong legs, but my CV system sucks wind.

Forum: Road Cycling

05-22-13, 02:52 PM

Replies: 51

Bouncing.

Views: 3,937

Posted By ClydesMoose

Bouncing.

Started the TrainerRoad intermediate base workout plan last night, and during the 8 minute test, there was a segment in there that had me trying to push 120RPM or so.

When I got above 105 or so,...

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