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Forum: "The 33"-Road Bike Racing

04-14-20, 03:39 AM

Replies: 17,819

Training Status??? (IV)

Views: 1,468,246

Posted By gerundium

With nothing better to do i am ramping up volume...

With nothing better to do i am ramping up volume on the bike. Worked out great until last weekend when i noticed my hamstring is flaring up, looks like i did too much too fast and haven't been doing...

Forum: "The 33"-Road Bike Racing

02-18-20, 06:19 AM

Replies: 17,819

Training Status??? (IV)

Views: 1,468,246

Posted By gerundium

any special tricks for this kind of trainer...

any special tricks for this kind of trainer volume? This seems like insanity to me to do rides that long on the trainer.

Forum: "The 33"-Road Bike Racing

03-27-19, 01:46 AM

Replies: 17,819

Training Status??? (IV)

Views: 1,468,246

Posted By gerundium

Usually if i am still feeling fatigued for a...

Usually if i am still feeling fatigued for a workout i try to do the following things:
- eat some extra high carb foods pre-workout to make sure i don't go in underfueled.
- increase the warmup...

Forum: "The 33"-Road Bike Racing

01-25-18, 02:20 AM

Replies: 17,819

Training Status??? (IV)

Views: 1,468,246

Posted By gerundium

alright that makes sense. In my case i found this...

alright that makes sense. In my case i found this test to be a decent workout in and of itself and gained some valuable info while not dreading the workout itself so that lends itself to...

Forum: "The 33"-Road Bike Racing

01-25-18, 01:43 AM

Replies: 17,819

Training Status??? (IV)

Views: 1,468,246

Posted By gerundium

curiously i am around that weight, why do you...

curiously i am around that weight, why do you think that scaling by w/kg is unfavourable?

Forum: "The 33"-Road Bike Racing

01-25-18, 01:37 AM

Replies: 17,819

Training Status??? (IV)

Views: 1,468,246

Posted By gerundium

0.4 w/kg is a pretty big step indeed for your...

0.4 w/kg is a pretty big step indeed for your average rider. I think it's determined because of the elite population they wanted to use it on. Test time would be around 1 hour in total for them.

...

Forum: "The 33"-Road Bike Racing

01-24-18, 03:24 AM

Replies: 17,819

Training Status??? (IV)

Views: 1,468,246

Posted By gerundium

What kind of ramp rate does this protocol use? ...

What kind of ramp rate does this protocol use?

i am now testing my fitness also using a ramp test with the protocol taken from the "topcompetitie wattmeister challenge". This is a competition of...

Forum: "The 33"-Road Bike Racing

02-17-17, 06:34 AM

Replies: 17,819

Training Status??? (IV)

Views: 1,468,246

Posted By gerundium

a little 40 minute spin today to test the race...

a little 40 minute spin today to test the race bike. First training race is coming up tomorrow and the anxiety of how you stack up after a winter of training against the competition is starting to...

Forum: "The 33"-Road Bike Racing

01-24-17, 03:01 AM

Replies: 17,819

Training Status??? (IV)

Views: 1,468,246

Posted By gerundium

Sleep quality was already mentioned so then: Are...

Sleep quality was already mentioned so then: Are you eating enough? Under-eating will seriously mess with your recovery and gains.

Forum: "The 33"-Road Bike Racing

01-19-17, 09:39 AM

Replies: 17,819

Training Status??? (IV)

Views: 1,468,246

Posted By gerundium

getting sick and missing over a week of training...

getting sick and missing over a week of training really sucks when you want to be on good form in early april....

training status: getting back into it slowly with some recovery riding.

Forum: "The 33"-Road Bike Racing

01-09-17, 03:52 AM

Replies: 17,819

Training Status??? (IV)

Views: 1,468,246

Posted By gerundium

four hour team ride yesterday. with january in...

four hour team ride yesterday. with january in full swing the itch for the season to start is growing. After cross season is over it's time to really build out the volume over the coming two months.

Forum: "The 33"-Road Bike Racing

07-05-16, 04:03 AM

Replies: 17,819

Training Status??? (IV)

Views: 1,468,246

Posted By gerundium

Ugh that spot on your oblique looks deep....

Ugh that spot on your oblique looks deep. Possibly enough to see a doc to get it stitched up? Looks almost like a flesh wound than an abrasion.

And with wounds like this i definitely wouldn't swim...

Forum: "The 33"-Road Bike Racing

10-10-15, 11:41 AM

Replies: 17,819

Training Status??? (IV)

Views: 1,468,246

Posted By gerundium

Thanks for the advice on the cross thing guys!...

Thanks for the advice on the cross thing guys! Will probably work on mostly base for at least a couple more weeks and then slowly bring in the steady state work on the road bike over the course of...

Forum: "The 33"-Road Bike Racing

10-09-15, 08:03 AM

Replies: 17,819

Training Status??? (IV)

Views: 1,468,246

Posted By gerundium

How do you guys manage racing cross with building...

How do you guys manage racing cross with building up for next season on the road? Cross racing here lasts from october until let's say end of january and the first real races on the road are at the...

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