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Forum: Training & Nutrition

07-05-14, 12:08 PM

Replies: 14

Hill climbing question

Views: 2,467

Posted By BionicChris

Should have stated I've lost 3lbs as well so the...

Should have stated I've lost 3lbs as well so the power increase isn't quite as high as predicted in your post. 3lbs isn't much, but 185 to 182 is still a difference.

Just waiting for my next TT to...

Forum: Training & Nutrition

07-01-14, 05:48 AM

Replies: 14

Hill climbing question

Views: 2,467

Posted By BionicChris

Just to bump this near Zombie thread - thanks for...

Just to bump this near Zombie thread - thanks for the comments everybody. I went for an all out attempt to see what I could do now I had been doing repeats and cycled from London to Paris... New...

Forum: Training & Nutrition

05-19-14, 01:29 AM

Replies: 14

Hill climbing question

Views: 2,467

Posted By BionicChris

Thanks for the input. I'm 185 lbs and the...

Thanks for the input.

I'm 185 lbs and the FTP has come from a Time Trial I did last week - 315 watts for 20 minute peak, x0.95 = 300 watts.

Forum: Training & Nutrition

05-18-14, 03:31 PM

Replies: 14

Hill climbing question

Views: 2,467

Posted By BionicChris

Ok, I'll go towards the 9mph point where I'm...

Ok, I'll go towards the 9mph point where I'm around 300 watts and see how things go. Certainly not doing hills tomorrow, 4000 feet in the baking hot sun today was not fun.

Forum: Training & Nutrition

05-18-14, 12:04 AM

Replies: 14

Hill climbing question

Views: 2,467

Posted By BionicChris

The hill is 0.8 miles long, average gradient 6%,...

The hill is 0.8 miles long, average gradient 6%, and my fastest time is 4 minutes 29 seconds.

Achoo, there is a section in the middle where the gradient flattens to 3-4% and this is the only...

Forum: Training & Nutrition

05-17-14, 02:24 PM

Replies: 14

Hill climbing question

Views: 2,467

Posted By BionicChris

Hill climbing question

I've never been a good climber, but have been steadily improving over the last 2 years as my general strength and fitness improved.

In Mallorca this year it hit home just how much I can still...

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