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Search: Posts Made By: Flyingblind9
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Forum: Road Cycling
07-28-14, 09:57 AM
Replies: 27
Views: 2,263
Posted By Flyingblind9

Reading that and seeing a minimum of 450mg of...

Reading that and seeing a minimum of 450mg of sodium lost per HOUR is pretty significant, especially since rides or runs in your case can last 2, 3 or even 4 hours. Which would be anywhere from...
Forum: Road Cycling
07-27-14, 10:11 PM
Replies: 27
Views: 2,263
Posted By Flyingblind9

Thanks once again for all the feedback here. I...

Thanks once again for all the feedback here. I figured I'd check back here as an update and the cramps have stopped. We focused more on hydration and electrolyte replenishment but I did notice that...
Forum: Road Cycling
07-14-14, 05:41 PM
Replies: 27
Views: 2,263
Posted By Flyingblind9

She drinks plenty of milk! I should be the one...

She drinks plenty of milk! I should be the one who would be worried about that! I hardly drink the stuff beyond cereal! :innocent:
Forum: Road Cycling
07-14-14, 01:58 PM
Replies: 27
Views: 2,263
Posted By Flyingblind9

She normally is a masher so I have been working...

She normally is a masher so I have been working with her on spinning up hills, faster cadence etc and it's definitely helping her endurance! As for statins that has never been mentioned so I assume...
Forum: Road Cycling
07-14-14, 11:48 AM
Replies: 27
Views: 2,263
Posted By Flyingblind9

Sorry didn't realize I didn't punctuate that very...

Sorry didn't realize I didn't punctuate that very well! That's rather amusing that you pointed that one out because I totally see that now. I'd actually be rather impressed if someone could actually...
Forum: Road Cycling
07-14-14, 11:47 AM
Replies: 27
Views: 2,263
Posted By Flyingblind9

Come to think of it, she does sleep on her...

Come to think of it, she does sleep on her stomach more than other positions. I'll have to pay more attention to that and see if that is when the cramps start!
Forum: Road Cycling
07-14-14, 11:46 AM
Replies: 27
Views: 2,263
Posted By Flyingblind9

She is riding clipless pedals. I'll see what...

She is riding clipless pedals. I'll see what adjustments she is at. Maybe it is too far toward the toe of the shoe forcing her to use more calf muscle. We did an adjustment earlier this year for...
Forum: Road Cycling
07-14-14, 11:03 AM
Replies: 27
Views: 2,263
Posted By Flyingblind9

Chronic Calf Cramps.....

My girlfriend has been suffering from calf muscle cramps after she's been riding. They start during her sleep. I personally use Nuun tablets to replenish my electrolytes especially magnesium and...
Showing results 1 to 8 of 8


 
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