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Forum: Training & Nutrition

06-18-13, 04:58 PM

Replies: 2

Increasing training intensity/volume before two weeks of no exericse

Views: 532

Posted By hambertloot

I've been pushing it for 7 weeks now, increasing...

I've been pushing it for 7 weeks now, increasing the mileage every week. Right now, my legs are just tired and it'd be hard to crank out a big week next week. SO i am going to give them a few days a...

Forum: Training & Nutrition

06-18-13, 03:54 PM

Replies: 2

Increasing training intensity/volume before two weeks of no exericse

Views: 532

Posted By hambertloot

Increasing training intensity/volume before two weeks of no exericse

Ok, so averaging about 9-10hours a week cycling, around 160-180 miles and 8000-10000ft elevation for a week.
I am taking this week as a recovery week and aiming for only 80 miles this week of...

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