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Forum: Training & Nutrition

01-20-14, 07:01 PM

Replies: 26

What's better? An extra 30 minutes on the trainer or an extra 30 minutes sleep?

Views: 2,255

Posted By GeorgeBMac

Within limits, your body can make up for the...

Within limits, your body can make up for the missed sleep with some extra sleep the next day...
... Do you remember as a teenager sleeping in till about 10:00 or 11:00 on weekends? That's partly...

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