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Search: Posts Made By: antimonysarah
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Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
05-09-18, 07:15 PM
Replies: 14
Views: 2,400
Posted By antimonysarah

Pushups and planks are great too. If you get...

Pushups and planks are great too. If you get lower back pain/tiredness they help with that too/even more than the neck stuff, plus stuff like glute bridges/bird dogs.
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
05-08-18, 01:19 PM
Replies: 14
Views: 2,400
Posted By antimonysarah

For me, adding lifting was the key for neck pain,...

For me, adding lifting was the key for neck pain, but if you're already lifting it might not help. (Shrugs, farmers walk, bent-over rows were the things I added specifically to target the same...
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