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Search: Posts Made By: Ricardo
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Forum: Training & Nutrition
07-06-10, 11:28 AM
Replies: 2,583
Views: 380,355
Posted By Ricardo

And it does work. Exercise releases endorphines...

And it does work. Exercise releases endorphines in your brain.
Forum: Training & Nutrition
01-29-10, 11:24 AM
Replies: 2,583
Views: 380,355
Posted By Ricardo

Lost 9lbs during the holidays

Guys,
its been ages since the last time I posted here but Ive been working out and shedding the pounds. I starte at 200 pounds and last night I stepped in the scale and now I weight 160 lbs.

Aint...
Forum: Training & Nutrition
01-17-10, 12:21 PM
Replies: 2,583
Views: 380,355
Posted By Ricardo

Good news

Guys,
lost 10 pounds during the holidays. :thumb:

Did I mention it was during the holidays? I'm so excited about it...

Ricardo
Forum: Training & Nutrition
06-25-09, 07:27 PM
Replies: 2,583
Views: 380,355
Posted By Ricardo

LOL! Same here. I tried to start running too but...

LOL! Same here. I tried to start running too but it wasn't a good experience. I started training in a treadmill and slowly building some aerobic capacity. But as soon as I hitted the tarmac, I felt...
Forum: Training & Nutrition
06-04-09, 10:30 PM
Replies: 2,583
Views: 380,355
Posted By Ricardo

Guys, I lost around 40 pounds and have kept...

Guys,
I lost around 40 pounds and have kept them off for a year and a half successfully. I am ready to start shedding a bit more but I feel that the more you loose, the harder it is to loose more.
...
Forum: Training & Nutrition
11-27-08, 02:18 PM
Replies: 2,583
Views: 380,355
Posted By Ricardo

LOL! Same here. It takes a while but you will...

LOL! Same here. It takes a while but you will overcome chocolate addiction.
Forum: Training & Nutrition
11-14-08, 10:44 AM
Replies: 2,583
Views: 380,355
Posted By Ricardo

Any before-after pics?

Any before-after pics?
Forum: Training & Nutrition
11-10-08, 05:50 PM
Replies: 2,583
Views: 380,355
Posted By Ricardo

Thanks! Now I am trying to build some muscle...

Thanks! Now I am trying to build some muscle starting with some weights.
Forum: Training & Nutrition
11-06-08, 01:46 PM
Replies: 2,583
Views: 380,355
Posted By Ricardo

I've heard that maintaining your weight loss is...

I've heard that maintaining your weight loss is actually harder than shedding pounds off. Well, guess what? I've maintained my weight for ONE YEAR NOW!

It can be done guys. Keep up the good work...
Forum: Training & Nutrition
07-31-07, 05:04 PM
Replies: 2,583
Views: 380,355
Posted By Ricardo

Alright, that's fine. Riding with a buddy is...

Alright, that's fine. Riding with a buddy is great, specially if he's slightly faster than you are. Last but not least, remember that it is all about the fun...

RR
Forum: Training & Nutrition
07-25-07, 11:53 AM
Replies: 2,583
Views: 380,355
Posted By Ricardo

Nice. Have you thought of commuting by bike? You...

Nice. Have you thought of commuting by bike? You sound like a perfect candidate.

Ricardo
Forum: Training & Nutrition
07-02-07, 11:40 AM
Replies: 2,583
Views: 380,355
Posted By Ricardo

It has been a few weeks since the last time I...

It has been a few weeks since the last time I posted an update. Today I have great news:

Current Weight 160 lbs (Started at 205 lbs)
Pants size 34-36 (Started at 40)

I AM SO F*****' CLOSE TO...
Forum: Training & Nutrition
05-04-07, 11:50 AM
Replies: 2,583
Views: 380,355
Posted By Ricardo

Hello guys, last night I stepped on the scale...

Hello guys,
last night I stepped on the scale and now I have officially lost my first 10Kgs. (That is around 22 pounds.) I need to lose 8 more pounds and then I will start building some muscle. Will...
Forum: Training & Nutrition
11-16-06, 08:26 PM
Replies: 2,583
Views: 380,355
Posted By Ricardo

Bad news from this side... for some strange...

Bad news from this side... for some strange reason I managed to gain a lot of weight with no particular explanation. Or my scale is damaged or I gained like 6 pounds in two weeks. According to my...
Forum: Training & Nutrition
10-24-06, 08:23 AM
Replies: 2,583
Views: 380,355
Posted By Ricardo

Congratulations! How long did it take to drop...

Congratulations! How long did it take to drop those 3 lbs? Remember you should lose aprox 1lb per week in order to ensure a healthy weight loss. I'd recommend reading the book Food for Fitness by...
Forum: Training & Nutrition
10-16-06, 11:19 PM
Replies: 2,583
Views: 380,355
Posted By Ricardo

Update here guys. I had an urinary and kidney...

Update here guys.
I had an urinary and kidney infection that sent me to the hospital for 2 weeks and 2 more resting at home. That means one month away from the bike, however, I managed to mantain...
Forum: Training & Nutrition
09-28-06, 01:25 PM
Replies: 2,583
Views: 380,355
Posted By Ricardo

Alright guys, here are the pics of my infamous...

Alright guys,
here are the pics of my infamous 'beer' gut. I will post more pictures as I make any visible progress in the process of extinction of my 'specimen'.

Ricardo
Forum: Training & Nutrition
09-27-06, 12:57 PM
Replies: 2,583
Views: 380,355
Posted By Ricardo

Zin, your posts are always very motivational....

Zin,
your posts are always very motivational. Here is my humble update... I reached a plateau and have been strugling a bit to lose more pounds. Rested for a little less than a week and I am now...
Forum: Training & Nutrition
09-20-06, 09:02 PM
Replies: 2,583
Views: 380,355
Posted By Ricardo

Guys, not so great news today. I think I've...

Guys,
not so great news today. I think I've reached a plateau in my weight loss program. Should I continue with the same exercise intensity and eventually I will continue losing pounds or is it...
Forum: Training & Nutrition
09-11-06, 11:14 AM
Replies: 2,583
Views: 380,355
Posted By Ricardo

Ok guys, I reached 190 lbs. Its been 10...

Ok guys,

I reached 190 lbs. Its been 10 pounds shed over 2 months. Thanks again for all the advice and motivation Ive found here. After I achieve my goal of 176 pounds I will start working on...
Forum: Training & Nutrition
09-05-06, 09:20 AM
Replies: 2,583
Views: 380,355
Posted By Ricardo

Alright people, It's been around 4 weeks and I've...

Alright people, It's been around 4 weeks and I've lost 4 pounds more. Hurray!
Ahem, those pics are impressive. Thanks for sharing, it really motivates everyone here.

Ricardo
Forum: Training & Nutrition
08-12-06, 11:36 AM
Replies: 2,583
Views: 380,355
Posted By Ricardo

This may sound lousy but Ive been biking for a...

This may sound lousy but Ive been biking for a week and I lost ONE (1) pound. I never thought i could be so highly motivated with my first pound shed.

Ricardo
Forum: Training & Nutrition
04-16-06, 10:41 AM
Replies: 2,583
Views: 380,355
Posted By Ricardo

Hello guys, I started cycling for fitness last...

Hello guys,
I started cycling for fitness last september. I was 170 pounds and lost around 20 pounds just before I got married. My wife and I moved to a smaller town and I didnt have any ride...
Showing results 1 to 23 of 23


 
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