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Forum: Training & Nutrition

06-28-13, 08:22 AM

Replies: 20

sick of my belly...

Views: 1,465

Posted By mr_pedro

The last lbs of fat can be hard to loose for...

The last lbs of fat can be hard to loose for anybody. When your weight is already low it becomes much easier for the weight loss to come from muscle instead of fat if you don't eat enough protein.

Forum: Training & Nutrition

06-27-13, 03:36 PM

Replies: 20

sick of my belly...

Views: 1,465

Posted By mr_pedro

On flats the 10 mile ride could be worth anything...

On flats the 10 mile ride could be worth anything between 230 and 350 Cal, depending on how fast you are going.
You must see that there are many uncertain measurements and estimations here, your...

Forum: Training & Nutrition

06-27-13, 01:49 PM

Replies: 20

sick of my belly...

Views: 1,465

Posted By mr_pedro

Pretty much the only thing you can do is loose...

Pretty much the only thing you can do is loose weight, actually loose body fat.
You say you are skinny, but probably your body type is such that you have little muscle and high fat.

To achieve...

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