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06-15-14, 10:05 PM
Replies: 15
Views: 1,478
Posted By rms13

I've only been riding for about a year. I am up...

I've only been riding for about a year. I am up to 20-40 mile rides around 15-17 mph on a road bike. I never eat before, just black coffee. After ride I usually get some sort of protein and quick...
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