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Forum: Track Cycling: Velodrome Racing and Training Area

05-14-19, 10:40 PM

Replies: 30

Ballet Dancer Turned Track Cyclist

Views: 4,098

Posted By carleton

13.44” doesn’t mean much for a new racer. He...

13.44” doesn’t mean much for a new racer. He might easily be 12.4” in the same session with the right gearing, windup, and line. There are so many things that can go wrong with a flying 200, and they...

Forum: Track Cycling: Velodrome Racing and Training Area

05-13-19, 02:25 PM

Replies: 30

Ballet Dancer Turned Track Cyclist

Views: 4,098

Posted By carleton

No problem. 1: Training program advice is...

No problem.

1: Training program advice is highly subjective and very personal. What works for one may not work for another. Figuring out what works is part of the athlete's journey. Even the top...

Forum: Track Cycling: Velodrome Racing and Training Area

05-10-19, 10:56 PM

Replies: 30

Ballet Dancer Turned Track Cyclist

Views: 4,098

Posted By carleton

Early on, you may want to do some really basic...

Early on, you may want to do some really basic "get to know the track" drills where you put on a warmup gear and simply do things like:

- Ride 10 laps in the Sprinter's lane
- Ride 10 laps on the...

Forum: Track Cycling: Velodrome Racing and Training Area

05-10-19, 10:49 PM

Replies: 30

Ballet Dancer Turned Track Cyclist

Views: 4,098

Posted By carleton

Hi, Rooni. Welcome to the forum and welcome to...

Hi, Rooni. Welcome to the forum and welcome to the sport!

Read this: https://www.bikeforums.net/track-cycling-velodrome-racing-training-area/875708-protips-new-track-racer.html

Understand that...

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