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Search: Posts Made By: carleton
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Replies: 48
Views: 11,886
Posted By carleton

+1 Sprinters use power data in a different...

+1

Sprinters use power data in a different way than roadies or enduros. As a sprinter, I used the power data to see what or how something happened, but as Quinn rightfully pointed out, every...
Replies: 48
Views: 11,886
Posted By carleton

Hahaha! Nice!

Hahaha! Nice!
Replies: 48
Views: 11,886
Posted By carleton

I think that sprinters can learn a lot from...

I think that sprinters can learn a lot from BMXers. There are A LOT of BMXers that rose to the top ranks of track cycling: Victoria Pendleton, Chris Hoy, Craig McLean, Jamie Staff, Shanaze Reade...
Replies: 48
Views: 11,886
Posted By carleton

It's good stuff. Very well thought out. ...

It's good stuff. Very well thought out.

http://www.youtube.com/watch?v=RM73rjmuCVw

More info here: http://www.youtube.com/user/GCogPowerMeter/videos
Replies: 48
Views: 11,886
Posted By carleton

I remember G Cog from a couple of years ago. I...

I remember G Cog from a couple of years ago. I messaged the owner asking if he'd make a unit for track and he said that they weren't going in that direction. To be honest, there is more money in BMX...
Replies: 48
Views: 11,886
Posted By carleton

Man, I think you are combining how you feel about...

Man, I think you are combining how you feel about data collection and data collection. I don't think anyone is passing judgment on you and your choices or saying that you should buy something.
...
Replies: 48
Views: 11,886
Posted By carleton

Ah. OK. Let's assume that we are going to...

Ah.

OK. Let's assume that we are going to use the software to section off splits. No one takes a file from a F200M, Standing Lap, 500M, 1K, 2K, 3K, or 4K and just looks at the average of the...
Replies: 48
Views: 11,886
Posted By carleton

Quinn, what software do you use to analyze your...

Quinn, what software do you use to analyze your files?

Also, I should have mentioned this earlier. Turn off any and all data smoothing. Smoothing is useful for analyzing a file from a 2-3 hour...
Replies: 48
Views: 11,886
Posted By carleton

Thanks Velocirapture and Slindell for expressing...

Thanks Velocirapture and Slindell for expressing what I had a hard time expressing.

Quinn, I think you are asking, "Where is the point of diminishing returns in the increased frequency of the...
Replies: 48
Views: 11,886
Posted By carleton

I've explained a lot. Now it's time for you to...

I've explained a lot. Now it's time for you to ask SRM and Stages why they offer it :D
Replies: 48
Views: 11,886
Posted By carleton

Hahaha, to keep it on track, Njsane's top cadence...

Hahaha, to keep it on track, Njsane's top cadence during his Olympic Flying 200M was 140RPM according to a photo of his SRM head from Turn 1 during the event. (max speed/cadence happens in turn 1 on...
Replies: 48
Views: 11,886
Posted By carleton

Practice is the key to doing better flying 200s. ...

Practice is the key to doing better flying 200s. Like, having an entire session dedicated to Flying 100s and Flying 200s every so often.

My buddy (ATRA CAT A; all-around type of racer) called me...
Replies: 48
Views: 11,886
Posted By carleton

Haha, don't be discouraged! This guy used to be...

Haha, don't be discouraged! This guy used to be the fastest sprinter in the world:

http://ftp.cyclingnews.com/photos/2008/mar08/wtc08/wtc082/0451_Theo_Bos_PhSpt.jpg
Theo Bos

Also, I see that...
Replies: 48
Views: 11,886
Posted By carleton

You are right...but for different reasons than...

You are right...but for different reasons than you might think :D

First, load up the stopwatch app on your phone and start it. See how fast 1, 2, 5 tenths of a second can zip by. Fast.

The...
Replies: 48
Views: 11,886
Posted By carleton

Key metrics to note from your 12" slice: -...

Key metrics to note from your 12" slice:

- Average speed: this is your flying 200 time: time = 200M/(avg velocity)
- Average cadence (key indicator. You want to define a sweet spot and run the...
Replies: 48
Views: 11,886
Posted By carleton

Regarding Match Sprinting numbers vs F200M...

Regarding Match Sprinting numbers vs F200M numbers:

Match Sprints are more like Standing Starts than they are like Flying 200s. Typically, you don't spend as much energy before the jump of a...
Replies: 48
Views: 11,886
Posted By carleton

Analyzing files... In an effort to compare...

Analyzing files...

In an effort to compare apples to apples, always select a 12" slice from your files. This is so that you can compare the averages of multiple efforts from multiple days or same...
Replies: 48
Views: 11,886
Posted By carleton

I'm going to ramble a lot...bear with me. 1)...

I'm going to ramble a lot...bear with me.

1) Congrats on the PR so early in the training year!

2) Peak wattage comes at the right intersection of Torque (how hard you push) and Cadence (how...
Showing results 1 to 18 of 18


 
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