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Search: Posts Made By: longe
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Forum: "The 33"-Road Bike Racing
10-21-17, 05:35 AM
Replies: 17,797
Views: 1,453,105
Posted By longe

Thanks, same!

Thanks, same!
Forum: "The 33"-Road Bike Racing
10-20-17, 04:57 PM
Replies: 17,797
Views: 1,453,105
Posted By longe

well, i'm not going to say it because i didn't...

well, i'm not going to say it because i didn't end up following through on my hopes and dreams last year so i'm not going to say it and just do it instead. it would be a real sick kind of insanity to...
Forum: "The 33"-Road Bike Racing
10-18-17, 05:28 PM
Replies: 17,797
Views: 1,453,105
Posted By longe

Only 7 months 'til May...****

Only 7 months 'til May...****
Forum: "The 33"-Road Bike Racing
10-18-16, 04:06 AM
Replies: 17,797
Views: 1,453,105
Posted By longe

You're right, who would want to ask questions...

You're right, who would want to ask questions about other peoples' experiences on a web forum. I'll just crawl back to my hole where I can be alone and Google everything to get the same 5 sponsored...
Forum: "The 33"-Road Bike Racing
10-17-16, 02:05 PM
Replies: 17,797
Views: 1,453,105
Posted By longe

Would you mind sharing how you fixed the pelvic...

Would you mind sharing how you fixed the pelvic tilt and how you're tackling the snapping hip? I recently resolved to fix these for myself, also got the forward neck thing to take care of.
Forum: "The 33"-Road Bike Racing
01-08-16, 05:36 PM
Replies: 17,797
Views: 1,453,105
Posted By longe

Z1 days sometimes just turn into just dance party...

Z1 days sometimes just turn into just dance party days. very likely to go over zone. but the trade off is finding all kinds of pre-race tracks.
Forum: "The 33"-Road Bike Racing
12-26-15, 01:17 PM
Replies: 17,797
Views: 1,453,105
Posted By longe

not sure if its the same, but having mondays off...

not sure if its the same, but having mondays off sometimes makes me a little sluggish on tuesdays. what helps is the shortest, highest intensity work being on tuesdays, like sprints or max cadence-...
Forum: "The 33"-Road Bike Racing
12-26-15, 08:15 AM
Replies: 17,797
Views: 1,453,105
Posted By longe

gently procrastinating 3hrs 10min low Z4x6 now,...

gently procrastinating 3hrs 10min low Z4x6 now, 3hr 30min Z3x3 tomorrow. then next week of i'm off from work work, replacing it with...work.. :D
Forum: "The 33"-Road Bike Racing
12-17-15, 03:37 PM
Replies: 17,797
Views: 1,453,105
Posted By longe

So, I don't want to :deadhorse: , but I do want...

So, I don't want to :deadhorse: , but I do want to (re)visit the core stuff because I've seen you say its really not necessary to do well bike racing. I just want to hear more about that, and get...
Forum: "The 33"-Road Bike Racing
12-10-15, 08:31 PM
Replies: 17,797
Views: 1,453,105
Posted By longe

to anyone who thinks base is equal to maximal...

to anyone who thinks base is equal to maximal hours in z2, i invite you to incorporate 60rpm @ z4+sprint, max cadence, and z3 reps half/half 60/100+rpm. and, tis the season for the battle that is...
Forum: "The 33"-Road Bike Racing
11-27-15, 04:55 PM
Replies: 17,797
Views: 1,453,105
Posted By longe

high volume week for me ahhhh. tues/wed was first...

high volume week for me ahhhh. tues/wed was first sprint workout of '16 and a low/high cadence gig (pushing 60rpm in z4 and 5 is my favorite), yesterday was 4hr fun ride, today 3hr sliced with many...
Forum: "The 33"-Road Bike Racing
11-14-15, 07:40 AM
Replies: 17,797
Views: 1,453,105
Posted By longe

5,4,3,2,1 blast off, aka, timing and positioning

5,4,3,2,1 blast off, aka, timing and positioning
Forum: "The 33"-Road Bike Racing
11-11-15, 01:58 PM
Replies: 17,797
Views: 1,453,105
Posted By longe

was planning on x2 mount greylock climbs with my...

was planning on x2 mount greylock climbs with my heavy bike today. got 1 done, but the rainy cold morning descent froze me right back into bed.
Forum: "The 33"-Road Bike Racing
10-21-15, 07:47 AM
Replies: 17,797
Views: 1,453,105
Posted By longe

first week double sessions t/w/th with almost 1hr...

first week double sessions t/w/th with almost 1hr core/plyo/strength in the AM and 1hr bike in the PM. Going to bed just after 8 makes me feel like an athlete.
Forum: "The 33"-Road Bike Racing
10-09-15, 01:28 PM
Replies: 17,797
Views: 1,453,105
Posted By longe

there are so many variables outside of my control...

there are so many variables outside of my control (and/or undertrained due to road) to be successful in cx, its hard to put pressure on myself to do well, which was frustrating at first because i...
Forum: "The 33"-Road Bike Racing
10-03-15, 08:10 AM
Replies: 17,797
Views: 1,453,105
Posted By longe

=(baseball+leg/october)*hydration

=(baseball+leg/october)*hydration
Forum: "The 33"-Road Bike Racing
09-21-15, 12:35 PM
Replies: 17,797
Views: 1,453,105
Posted By longe

Good luck buddy. 2 weeks rest for me. Early...

Good luck buddy.

2 weeks rest for me. Early transition, hoping to get a jump on next-road-season prep. Got 7 months and its all I can think about..
Forum: "The 33"-Road Bike Racing
09-17-15, 12:25 PM
Replies: 17,797
Views: 1,453,105
Posted By longe

Yeah, fair enough. Last winter I started doing...

Yeah, fair enough. Last winter I started doing M/F weights, then regular 12 hour/week bike schedule all the other days of the week. I was super slow on the weekends, but was handling it pretty well...
Forum: "The 33"-Road Bike Racing
09-17-15, 11:15 AM
Replies: 17,797
Views: 1,453,105
Posted By longe

I envy you. I love weights but i've already got...

I envy you. I love weights but i've already got the density to last me my "career".

Z1 commuting today, tomorrow open, then 3 last chances over the weekend to get 1 more road point.
Forum: "The 33"-Road Bike Racing
09-10-15, 02:20 PM
Replies: 17,797
Views: 1,453,105
Posted By longe

I looked back once I got to my porch- I went...

I looked back once I got to my porch- I went through the blackest of all the black clouds around. Was the first wave of the cold front coming through.




Yarr, see ya there matie!
Forum: "The 33"-Road Bike Racing
09-10-15, 09:19 AM
Replies: 17,797
Views: 1,453,105
Posted By longe

Last night I got caught in a nasty rain storm. I...

Last night I got caught in a nasty rain storm. I didn't see any lightning, but the clouds were dark black. Pretty terrifying.

Tonight Z1, tomorrow race prep and beer, Saturday CX, Sunday...
Forum: "The 33"-Road Bike Racing
09-07-15, 05:25 AM
Replies: 17,797
Views: 1,453,105
Posted By longe

Just pounded 2 bowls of cereal and some coffee-...

Just pounded 2 bowls of cereal and some coffee- about to find my way up Mount Dome outside Bennington via back woods dirt roads and trails I discovered yesterday on a cx bike, then introduce my face...
Showing results 1 to 22 of 22


 
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