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04-17-14, 08:01 PM
Replies: 14
Views: 1,423
Posted By needmoreair

I'm a decade younger than you but I only do 1-2...

I'm a decade younger than you but I only do 1-2 really hard workouts a week, too. And my base is probably substantially larger than yours.

Don't underestimate the impact of Z2. I'd ride 18-19...
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