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Search: Posts Made By: scheibo
Showing results 1 to 50 of 260
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Forum: "The 33"-Road Bike Racing
12-19-17, 01:16 PM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

I assume they mean these rice cakes...

I assume they mean these rice cakes (https://www.denverpost.com/2013/08/19/recipe-allen-lims-rice-cakes-savory-easy-on-an-athletes-stomach/), not these...
Forum: "The 33"-Road Bike Racing
11-28-17, 03:00 PM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

i tend to do more 'micro rest weeks' more...

i tend to do more 'micro rest weeks' more frequently - like 2-4 days of low intensity until i feel fresh again as opposed to a 'full' rest week. why would it take 7 days exactly to recover? (that...
Forum: "The 33"-Road Bike Racing
11-27-17, 09:23 PM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

i chose not to be. i crashed the second...

i chose not to be.

i crashed the second thursday of that picture, but had a great ride despite the wounds on the saturday 2 days later so just went with it. i saw the doctor 3 times over that...
Forum: "The 33"-Road Bike Racing
11-26-17, 10:55 PM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

https://i.imgur.com/4e9lVP3.png

https://i.imgur.com/4e9lVP3.png
Forum: "The 33"-Road Bike Racing
11-13-17, 12:39 PM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

nailed my VO2 workout last tuesday (in that I...

nailed my VO2 workout last tuesday (in that I actually did VO2 work and finished all the repeats) left me happy, but then i crashed on a descent on thursday and fell off the wagon nutrition-wise for...
Forum: "The 33"-Road Bike Racing
11-08-17, 03:44 PM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

some guy was drafting off me on my commute this...

some guy was drafting off me on my commute this morning in a super obnoxious manner (if i slowed down to a stop he wouldnt pass) so i led him into an overhanging branch. ive never been so proud.
Forum: "The 33"-Road Bike Racing
11-06-17, 06:32 PM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

had the breakthrough ride i was waiting for...

had the breakthrough ride i was waiting for yesterday. went from 18:36 (323W) -> 17:10 (340W) on the benchmark climb (OLH). PR is still almost a minute faster (16:14 @ 360W), but i'll take the...
Forum: "The 33"-Road Bike Racing
11-06-17, 06:23 PM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

from my understanding the thing you care about...

from my understanding the thing you care about most is the one that should be done first.
Forum: "The 33"-Road Bike Racing
11-01-17, 09:34 PM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

yesterday: 5 hill repeats where my fastest one...

yesterday: 5 hill repeats where my fastest one was my 30th best effort on that climb. i was just trying to set a baseline, but that's kind of demoralizing.

today: needed a confidence boost so i...
Forum: "The 33"-Road Bike Racing
11-01-17, 03:36 AM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

I'm smart enough to avoid holy wars on tabs vs....

I'm smart enough to avoid holy wars on tabs vs. spaces and vi vs. emacs, but I always take the bait on recording 0s. go figure.
Forum: "The 33"-Road Bike Racing
11-01-17, 03:31 AM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

this. also, Fudgy's weekly TSS which started this...

this. also, Fudgy's weekly TSS which started this whole thing isn't actually using the same definition of TSS either, because it reduces stretches of <3km/h > 3 minutes to 3 min...
Forum: "The 33"-Road Bike Racing
11-01-17, 03:25 AM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

Consider 1h @ 300W vs. 120x(30s 300W / 30s @ 0W)...

Consider 1h @ 300W vs. 120x(30s 300W / 30s @ 0W) vs. 120x(30s 300W / 10 min @ 0W).

Also: what makes coasting data valuable but not time when youre waiting at a light? Is 0W while sitting on a...
Forum: "The 33"-Road Bike Racing
10-31-17, 08:32 PM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

thats just how TSS is defined. so yeah, I am...

thats just how TSS is defined. so yeah, I am saying your TSS should be higher if you take a break because its a broken metric...
Forum: "The 33"-Road Bike Racing
10-31-17, 11:45 AM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

Yes, even then. Zeros are still data.

Yes, even then. Zeros are still data.
Forum: "The 33"-Road Bike Racing
10-31-17, 10:33 AM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

your PC8 is incorrect (its throwing away data)

your PC8 is incorrect (its throwing away data)
Forum: "The 33"-Road Bike Racing
10-30-17, 12:00 PM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

15hrs (including commutes) + 5hrs running + 2hrs...

15hrs (including commutes) + 5hrs running + 2hrs core/strength/rolling for me last week ends up being the biggest week i've had in a while (at least since i hurt my wrist). 18-22 hours is usually...
Forum: "The 33"-Road Bike Racing
10-09-17, 04:01 PM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

this is something i really struggle with as well....

this is something i really struggle with as well. can you share any details about the new protocols?
Forum: "The 33"-Road Bike Racing
10-03-17, 06:11 PM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

if i crash again due to commuting with a sprained...

if i crash again due to commuting with a sprained wrist you all can tell me 'i told you so' and talk about how big an idiot i am directly to my face
Forum: "The 33"-Road Bike Racing
10-03-17, 06:10 PM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

fixed. but 48-21 (used to be 48-16 but theres a...

fixed. but 48-21 (used to be 48-16 but theres a 20mph block headwind every day on the way home so i switched it to not have to grind along at 60rpm all the time). IMO fixed is a bit better with a bad...
Forum: "The 33"-Road Bike Racing
10-03-17, 03:00 PM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

sorry, coach. im going back home for thanksgiving...

sorry, coach. im going back home for thanksgiving this weekend and will only be riding a trainer there, so im not really going to be riding outdoors again for like two weeks, at which point id...
Forum: "The 33"-Road Bike Racing
10-03-17, 02:24 PM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

the alternative is driving to work on 101.

the alternative is driving to work on 101.
Forum: "The 33"-Road Bike Racing
10-03-17, 01:00 PM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

starting to come around to the trainer. ive...

starting to come around to the trainer. ive always hated indoor exercise (which is weird, because im a very indoor person, i just seem to dislike exercising in place), be it a treadmill or the...
Forum: "The 33"-Road Bike Racing
09-27-17, 01:56 PM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

thanks. and yeah, thats kind of what im...

thanks. and yeah, thats kind of what im discovered - i didnt realize it would take so long to heal the soft tissue. however, its definitely significant better than a week ago (i couldnt use my...
Forum: "The 33"-Road Bike Racing
09-27-17, 10:43 AM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

having some bad luck with crashes this year -...

having some bad luck with crashes this year - chalked up #3 and #4 of the year within a week of each other recently. first crash was due to hitting a wet tar snake under an overpass the day after the...
Forum: "The 33"-Road Bike Racing
09-19-17, 07:13 PM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

Thanks all. Doctor wanted me to get...

Thanks all.



Doctor wanted me to get one with bifidum and lots of viable CFUs. I went to Whole Foods and bought the most expensive, souped up one I could find with a gazillion everything (I was...
Forum: "The 33"-Road Bike Racing
09-17-17, 07:15 PM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

Ttoc6 - thanks for the concern :) tl;dr:...

Ttoc6 - thanks for the concern :)

tl;dr: took a bit of a break from BF. logged back on a week or two ago and have been lurking a bit, but I was cold turkey for a couple of months while i sorted...
Forum: "The 33"-Road Bike Racing
06-16-17, 05:05 AM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

it bothered my OCD you didn't go all the way to...

it bothered my OCD you didn't go all the way to skyline.
Forum: "The 33"-Road Bike Racing
06-10-17, 03:03 PM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

wanted to crush a big hard kitchen-sink style...

wanted to crush a big hard kitchen-sink style workout ride in preparation for missing some days due to travel, but the ride to the base of the first climb was long enough to give me a chance to talk...
Forum: "The 33"-Road Bike Racing
06-06-17, 09:38 PM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

from that pic it looks like you could get 1mph...

from that pic it looks like you could get 1mph from a haircut alone.

iunno, 300W for 23.5 doesnt sound completely unreasonable. 298W is what it took me to go 25mph on Caņada for a Merckx TT with...
Forum: "The 33"-Road Bike Racing
06-05-17, 11:06 AM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

http://i.imgur.com/DZ4NAU1.png

http://i.imgur.com/DZ4NAU1.png
Forum: "The 33"-Road Bike Racing
06-02-17, 10:59 AM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

nice! was that enough for the KOM? ;)

nice! was that enough for the KOM? ;)
Forum: "The 33"-Road Bike Racing
06-02-17, 10:58 AM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

been completely trashed since monday - doing a...

been completely trashed since monday - doing a 10k running tempo after a period of little mileage completely ruined me. i find that if i'm not doing at least 50 miles of running a week i take a long...
Forum: "The 33"-Road Bike Racing
06-02-17, 10:52 AM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

i had pretty bad allergies and got allergy shots...

i had pretty bad allergies and got allergy shots twice a week for like 10 years when i was younger and that 'cured' me until i moved to california where there is now a brand new abundance of local...
Forum: "The 33"-Road Bike Racing
05-29-17, 09:05 PM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

drove up north for a running race this morning...

drove up north for a running race this morning which i was planning to just do easier as a workout to score as the 5th man for my team (bending the rules a bit by going by the letter of my doctor's...
Forum: "The 33"-Road Bike Racing
05-29-17, 08:56 PM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

kind of figured this would happen after saturday....

kind of figured this would happen after saturday. felt like super garbage yesterday, wanted to take it off but then would have felt silly after whining for weeks about being forced to take time off...
Forum: "The 33"-Road Bike Racing
05-27-17, 05:14 PM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

mattm's coach is "The Cyclist's Training Bible...

mattm's coach is "The Cyclist's Training Bible (Joe Friel)" if I'm not mistaken.
Forum: "The 33"-Road Bike Racing
05-27-17, 05:12 PM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

89.4mi w/ 9.2k ft (tacked on some extra climbing...

89.4mi w/ 9.2k ft (tacked on some extra climbing while waiting), like 309 TSS? haven't done a group ride for a while, 5h15 rolling but 6h45 total time = inflated TSS because of all the breaks....
Forum: "The 33"-Road Bike Racing
05-25-17, 01:39 PM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

this is scarily close to what i was planning (was...

this is scarily close to what i was planning (was going to go up PM, but otherwise identical :O). time/starting place?
Forum: "The 33"-Road Bike Racing
05-22-17, 04:09 PM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

i mean, i was on high doses of several...

i mean, i was on high doses of several antibiotics for a week, i would think that killed the MRSA (as i understand it, MRSA is methicillin-resistant, not every-antibiotic-resistant). my friend who...
Forum: "The 33"-Road Bike Racing
05-22-17, 12:55 PM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

saw a wound care specialist today for a surgical...

saw a wound care specialist today for a surgical consult on my infected road rash wounds and got the best possible news. the surgeon was not concerned at all about the wounds, basically just gave me...
Forum: "The 33"-Road Bike Racing
05-19-17, 08:31 PM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

this legitimately made me feel better. :D i think...

this legitimately made me feel better. :D i think that means somethings wrong with me.
Forum: "The 33"-Road Bike Racing
05-19-17, 07:18 PM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

thanks. as for moving - maybe, but the...

thanks. as for moving - maybe, but the weather/riding/trails here are pretty decent. would be pretty easy to move to london or zurich or back to canada and stay with my company, but ive kind of grown...
Forum: "The 33"-Road Bike Racing
05-19-17, 04:04 PM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

ugh. just googled that - gross. but yeah, i think...

ugh. just googled that - gross. but yeah, i think thats whats going to happen :(
Forum: "The 33"-Road Bike Racing
05-19-17, 03:06 PM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

no change to prescription. i know its MRSA...

no change to prescription. i know its MRSA because the doctor said so. apparently they take the culture and then test some antibiotics to see what it responds to or something? i don't really know, i...
Forum: "The 33"-Road Bike Racing
05-18-17, 03:11 PM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

the entire area where i live is a waste site...

the entire area where i live is a waste site (https://en.wikipedia.org/wiki/Superfund). the signs by the treatment plant just basically say 'don't go in the water', which i dont. they also happen to...
Forum: "The 33"-Road Bike Racing
05-18-17, 01:37 PM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

i finish the antibiotics tomorrow morning + see...

i finish the antibiotics tomorrow morning + see the doctor againthat afternoon. elbow has healed pretty well, almost fully healed (just red scarring) and only slightly tender to touch (so not...
Forum: "The 33"-Road Bike Racing
05-16-17, 09:48 PM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

yup. maybe next time i'll reconsider skidding...

yup. maybe next time i'll reconsider skidding across the pavement at speed. it seemed like such a good idea
Forum: "The 33"-Road Bike Racing
05-16-17, 08:23 PM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

3 days completely off with forced bed rest to...

3 days completely off with forced bed rest to give my antibiotics a chance of clearing up the MRSA from my infected crash wounds. i almost died of boredom (i finished several books and then just...
Forum: "The 33"-Road Bike Racing
05-11-17, 07:41 PM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

i think you got CTL and ATL mixed up there

i think you got CTL and ATL mixed up there
Forum: "The 33"-Road Bike Racing
05-08-17, 07:51 PM
Replies: 17,819
Views: 1,471,333
Posted By scheibo

yeah, lots of climbing. i do 9-10k ft quite...

yeah, lots of climbing. i do 9-10k ft quite often, but usually over ~85mi instead of 70. i just plotted out a route that will give me 9k in 50mi which basically involves 5 climbs starting from the...
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