Bike Forums

Go Back  Bike Forums > Search Forums
Reload this Page >

Search Results

Register
FAQ
Calendar
Today's Posts
Search
Vendor Directory
Notices
Search: Posts Made By: sgtdirt
Showing results 1 to 5 of 5
Search took 0.00 seconds.
Forum: Track Cycling: Velodrome Racing and Training Area
03-19-15, 07:57 PM
Replies: 1,030
Views: 177,038
Posted By sgtdirt

yeah, lots of reps. upping the weight worked...

yeah, lots of reps.
upping the weight worked out....ok. after a warm up (45 min. spin class), i threw on 185 for two sets then 8 sets of ten with 200. after that, thighs were spent. got in some leg...
Forum: Track Cycling: Velodrome Racing and Training Area
03-14-15, 08:01 PM
Replies: 1,030
Views: 177,038
Posted By sgtdirt

been doing a 10x10 routine for the last month or...

been doing a 10x10 routine for the last month or so. 10 sets of 10 reps. i do this only for the big movements i.e squats, bench, curls, shoulder press...
the other two exercises per muscle group get...
Forum: Track Cycling: Velodrome Racing and Training Area
12-07-14, 02:51 PM
Replies: 1,030
Views: 177,038
Posted By sgtdirt

i agree. as i was writing that post, i got to...

i agree.
as i was writing that post, i got to thinkin' of my actual posture. i do look up but i would say my head is neutral (neither up or down). the "eyes up" keeps me focused on my technique.
Forum: Track Cycling: Velodrome Racing and Training Area
12-06-14, 06:17 PM
Replies: 1,030
Views: 177,038
Posted By sgtdirt

working the core during squats is not unusual....

working the core during squats is not unusual. just think about all the muscle groups that are in play during the exercise. i have felt the same soreness after leg day too. it went away once the...
Forum: Track Cycling: Velodrome Racing and Training Area
10-23-14, 09:29 PM
Replies: 1,030
Views: 177,038
Posted By sgtdirt

one of the only ways to get stronger is to lift...

one of the only ways to get stronger is to lift heavy. i've been working out 3 to 4 times a week for practically 35 years so i've seen most fads come and go. the constant that i've observed is the 3...
Showing results 1 to 5 of 5


 
Forum Jump

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service -

Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.