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Forum: Clydesdales/Athenas (200+ lb / 91+ kg)

11-12-13, 02:13 PM

Replies: 20

Training tips...fitness and weight loss

Views: 1,259

Posted By SethAZ

I don't know if this constitutes a real test of...

I don't know if this constitutes a real test of my max HR or not, but I've done some relatively short (a few hundred yards) Strava segments where I sprinted all-out, leaving absolutely nothing on the...

Forum: Clydesdales/Athenas (200+ lb / 91+ kg)

11-12-13, 11:12 AM

Replies: 20

Training tips...fitness and weight loss

Views: 1,259

Posted By SethAZ

Personally I'd think 4 days a week at 90% heart...

Personally I'd think 4 days a week at 90% heart rate was way too much. The body needs at least a little time to recover, or you're not getting the gains you're working for. Recently I've been doing...

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