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Forum: Track Cycling: Velodrome Racing and Training Area
12-23-13, 12:34 PM
Replies: 46
Views: 5,927
Posted By bmontgomery87

The norm for weightlifting these days is don't...

The norm for weightlifting these days is don't load. Just 5 grams per day. Stay on it as long as you like.

Loading just leads to you peeing out a ton of money. Your body doesn't become saturated...
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