Bike Forums > Search Forums

Search Results

Search: Posts Made By: bmontgomery87

Showing results 1 to 1 of 1
Search took 0.01 seconds.

Forum: Training & Nutrition

03-31-14, 05:12 AM

Replies: 10

Looking for info on the 30/30/30 nutritional guideline

Views: 6,361

Posted By bmontgomery87

I used to do 40/40/20 when I was just trying to...

I used to do 40/40/20 when I was just trying to look good and perform well while playing soccer.
It was a very doable "guideline", a lot of times I'd come within a few grams for each macronutrient.

Showing results 1 to 1 of 1

Forum Jump