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Search: Posts Made By: gtrob
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Forum: Track Cycling: Velodrome Racing and Training Area
03-19-14, 12:48 PM
Replies: 10
Views: 1,290
Posted By gtrob

Great feedback. I think the biggest thing I have...

Great feedback. I think the biggest thing I have learned about training over this past winter was each day/session needs to have a goal and purpose. Also understanding how to prioritize a workout...
Forum: Track Cycling: Velodrome Racing and Training Area
03-18-14, 03:57 PM
Replies: 10
Views: 1,290
Posted By gtrob

Do you guys ever ride the same day as lifting? ...

Do you guys ever ride the same day as lifting? Or is that a big mistake? Im thinking along the lines of a easy Z2 ride before or after the gym with a proper meal in between.
Forum: Track Cycling: Velodrome Racing and Training Area
03-18-14, 10:43 AM
Replies: 10
Views: 1,290
Posted By gtrob

Weights/training for endurance racing

I was hoping to continue some of the discussions from the random-questions thread on endurance races, and specifically about a weight training program.

Coming from a RR/TT background, I don't do...
Showing results 1 to 3 of 3


 
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