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Search: Posts Made By: La Chica
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Forum: Training & Nutrition
07-26-05, 09:13 PM
Replies: 2,583
Views: 380,347
Posted By La Chica

Here's a Weight management tip you may want to...

Here's a Weight management tip you may want to try:

Have protein within 30 minutes of getting up (I use Lean Complete or Quadplex - great to make a morning drink). If you don’t do this, your...
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