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Search: Posts Made By: amybikes
Showing results 1 to 12 of 12
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Forum: Track Cycling: Velodrome Racing and Training Area
12-30-13, 09:12 PM
Replies: 76
Views: 20,292
Posted By amybikes

I'm sort've alternating the amount of protein I...

I'm sort've alternating the amount of protein I consume to go along with amount of exercise done. Haven't gotten the strips yet but my appetite is suppressed enough that I'm almost positive it's...
Forum: Track Cycling: Velodrome Racing and Training Area
12-25-13, 10:51 AM
Replies: 76
Views: 20,292
Posted By amybikes

anyone ever done a few days where they basically...

anyone ever done a few days where they basically just eat fat to speed things along? I'm not impatient..... I swear... :o
Forum: Track Cycling: Velodrome Racing and Training Area
12-24-13, 06:56 PM
Replies: 76
Views: 20,292
Posted By amybikes

Wel I'm very happy to say that I've just come...

Wel I'm very happy to say that I've just come back from my first double gym/track day, and it actually went really well! Was still able to maintain my progression in squats from last week. (Actually...
Forum: Track Cycling: Velodrome Racing and Training Area
12-22-13, 01:45 AM
Replies: 76
Views: 20,292
Posted By amybikes

Oy, did it get better after the first few weeks,...

Oy, did it get better after the first few weeks, or was it just terrible over all? I was hoping that with people reporting still being able to make lifting gains, my track work wouldn't be too...
Forum: Track Cycling: Velodrome Racing and Training Area
12-21-13, 11:55 PM
Replies: 76
Views: 20,292
Posted By amybikes

So I didn't actually eat anything on that ride...

So I didn't actually eat anything on that ride (other than a protein shake) -- I don't usually for a 2-3 hour ride, and it kind of escaped me that might be more painful than usual. I enjoyed some...
Forum: Track Cycling: Velodrome Racing and Training Area
12-21-13, 11:46 PM
Replies: 76
Views: 20,292
Posted By amybikes

Carleton, and others, have you checked out this...

Carleton, and others, have you checked out this site:
http://eatingacademy.com/nutrition/ketosis-advantaged-or-misunderstood-state-part-i
This guy does a ton of self experimentation, and is really...
Forum: Track Cycling: Velodrome Racing and Training Area
12-21-13, 11:32 PM
Replies: 76
Views: 20,292
Posted By amybikes

Well I put the percentages from that Keto...

Well I put the percentages from that Keto calculator into MFP, and had my first day under 30g of carbs today. Which, considering I had a 3 hour ride, was challenging.

Seems like the main...
Forum: Track Cycling: Velodrome Racing and Training Area
12-21-13, 10:19 AM
Replies: 76
Views: 20,292
Posted By amybikes

Me too, but how do we structure it, considering...

Me too, but how do we structure it, considering that everyone probably has a different amount to lose? I'd say percent change in body fat?

Haha we could make a little calculator very similar to...
Forum: Track Cycling: Velodrome Racing and Training Area
12-21-13, 01:18 AM
Replies: 76
Views: 20,292
Posted By amybikes

Ok, don't knock it before you try it, right guys?...

Ok, don't knock it before you try it, right guys?

I've been curious about this, and I've now seen enough studies going in both directions to convince me it's personal. I want to try! It's kinda...
Forum: Track Cycling: Velodrome Racing and Training Area
12-19-13, 10:25 PM
Replies: 76
Views: 20,292
Posted By amybikes

That's what I thought too! And I don't think I...

That's what I thought too! And I don't think I actually hit that much, but after a bout of research earlier this year, I started thinking I was probably habitually training with not adequite carb...
Forum: Track Cycling: Velodrome Racing and Training Area
12-19-13, 09:51 PM
Replies: 76
Views: 20,292
Posted By amybikes

http://www.ausport.gov.au/ais/nutrition/factsheets...

http://www.ausport.gov.au/ais/nutrition/factsheets/sports/sprinting

http://portalantigo.cefid.udesc.br/laboratorios/fisiologia/artigos/Nutrition-for-the-sprinter.pdf

Here are the two things I...
Forum: Track Cycling: Velodrome Racing and Training Area
12-19-13, 02:08 PM
Replies: 76
Views: 20,292
Posted By amybikes

On Low Carb / Keto Diets for Track Sprinters

I was reminded of this because of a comment Quinn made in the creatine thread, recommending a Paleo/Keto calorie cycling diet. (Disclaimer, I didn't check out the link)

There seems to be some...
Showing results 1 to 12 of 12


 
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