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Search: Posts Made By: Bacciagalupe
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Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
09-16-13, 07:35 PM
Replies: 6
Views: 1,070
Posted By Bacciagalupe

The most efficient way to build endurance is, as...

The most efficient way to build endurance is, as you are already hearing, is to do intervals.

If all you do is long distances without any intensity, physically you'll plateau fairly quickly. ...
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